Cooking boiled snails is really easy. We only need a few simple steps to make boiled snails, but boiled snails are very delicious, and boiled snails can also bring some health care effects.

Ingredients: 500g of fragrant snail, ginger and garlic, fresh wine, balsamic vinegar and mustard.

Exercise:

1, snails wash off surface dirt under tap water;

2. Add water to the pot, add a piece of ginger and add a spoonful of cooking wine to boil;

3. After adding the fragrant snails to boil, turn to medium heat and cook for about 2 minutes;

4. Put the ginger into the snail and filter out the water.

Suggestion: Snail is rich in vitamin A, protein, iron, calcium and other nutrients, and it is a kind of nutritious seafood. You shouldn't drink ice water when eating snails.

Nutritional value of snails;

Snail meat is rich in protein, iron and calcium, and has dietotherapy effect on beriberi, hemorrhoids and other diseases. Conch is sweet, cold and non-toxic, and has the effects of clearing away heat and improving eyesight, benefiting diaphragm and stomach. Snail meat is rich in vitamin A, protein, iron and calcium. It also contains vitamin E, which helps to treat some eye diseases, such as various cataracts, diabetes, retinopathy, chorioretinopathy, optic atrophy and so on. Eating more snails can improve immunity. The protein contained in it is the most important nutrient for maintaining immune function, and it is the attention component that constitutes white blood cells and antibodies. Eating snails can also strengthen the waist, promote diuresis and reduce swelling, tonify kidney and strengthen yang, remove fat and lower blood pressure.