Fried rice is too greasy and high in calories. If you eat a lot every day, it will affect digestion and get fat. For health, put less oil. Although fried rice is delicious, middle-aged and elderly people should eat less.
Fried rice is too greasy, high in calories and unbalanced in nutritional supplement. When rice is fried in high-temperature oil, it will also produce carcinogens, and it is easy to get high blood pressure and blood viscosity diseases. High cholesterol will lead to fatty liver.
The most important thing to eat is balanced nutrition.
note:
Don't fry rice while it's hot with a little oil left in the wok. Although this makes full use of the residual oil, it is harmful to people's health. Because after cooking, the substances left in the pot include monosodium glutamate, salt, soy sauce and so on besides oil. And coking occurs due to the heat of the pot, which is easy to produce carcinogens. Therefore, it is not advisable to fry rice with the remaining oil in the pot.