Jujube peanut millet porridge:

Main effects: invigorating spleen and moistening rashness, calming the heart and calming the nerves, treating insomnia, dreaminess, unpleasant appetite and dry stool.

Practice: the first ingredient to be used is jujube, which is washed and put aside, and then fired to make porridge. Chop raw peanuts and put them in a bowl.

Add the millet after the water is completely boiled. This will not only cook porridge faster, but also never paste the bottom of the pot.

Also remind to avoid using pressure cooker to make millet porridge, because the particles of millet are relatively broken, which is easy to block the valve of pressure cooker, thus causing some safety hazards.

Then put jujube and peanuts in it and cook it with porridge. Jujube is also very comprehensive in nutrients, which not only has sedative, hypnotic and antihypertensive effects, but also can delay aging, enhance the body's resistance and maintain skin elasticity. When you put dates and peanuts in and boil them, there will be a layer of foam on them, so you should skim off the foam and remove the impurities.

Just boil it on a small fire. If you are worried about overflowing the pot, you can order a little cooking oil.

It will be better to add some honey to this jujube millet porridge before drinking. In addition to the main sugars such as glucose, fructose and sucrose, honey is also rich in essential vitamins, essential amino acids and trace elements. And it can make the taste of porridge more delicious. But what I want to remind you here is that you must put the porridge when it is not so hot before adding honey, because if the temperature of porridge is too high, it will destroy the nutrients contained in honey.

My secret is to put love into porridge, that is, to keep rolling the rice in the pot with a spoon with love during the whole process of cooking porridge. The more love, the more trouble, the higher the rolling frequency, and the sweeter the rice porridge finally cooked!