Eating boiled broccoli for dinner will not make you fat. Broccoli is rich in dietary fiber, good for digestion, to prevent constipation, lower blood sugar, to prevent overeating, and thus achieve the purpose of weight loss.

Broccoli is rich in soluble fiber, which helps to remove intestinal waste, reduce cholesterol levels and control blood lipids. The isothiocyanate substance radicothionein in broccoli has anti-inflammatory properties that can prevent blood vessel damage and protect the heart.

Expanded Information

Notes on eating broccoli:

1. Cauliflower is tender in texture, sweet and fresh in flavor, and very easy to digest and absorb after eating. The general population can eat, no special contraindications, especially suitable for the elderly, children, weak spleen and stomach, digestion is not strong, as well as all hope to resist the cancer tumor stained body of people to eat, and on the loss of appetite, dyspepsia, dry stools are helpful.

2. Broccoli is rich in nutrients, but there are often residual pesticides, but also easy to produce vegetable worms, therefore, before eating, can be placed in a few minutes of broccoli soaked in salt water, vegetable worms run out, but also helps to remove residual pesticides.

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