Question 1: Is eating fermented bean curd regularly good for your health?

Pickles and fermented bean curd, which are often used with porridge, should not be eaten in excess. It is best to only eat one or two in a week. Times are enough. Nutrition experts explain that pickles and fermented bean curd have low nutritional value and are too salty; some processed foods such as pickles and fermented bean curd may have preservatives added for preservation, and eating more of them is harmful to health.

According to nutritional analysis, many of the breakfast side dishes we are accustomed to have a high sodium content. They are listed in order: spicy fermented bean curd (containing 3675 mg of sodium), fish floss, salted duck eggs, and pickled cucumbers. , pickled radish, pork floss.

Question 2: Is it okay to eat fermented bean curd? Consumption tips: Take half a piece each time 1. The content of vitamin B in fermented bean curd is very rich. Regular consumption can not only supplement vitamin B12, but also prevent Alzheimer's disease; 2. Bean curd is rich in plant protein. After fermentation, the protein is decomposed into various components. It contains a variety of amino acids and produces yeast and other substances, so it can increase appetite and help digestion; 3. Sufu also contains minerals such as calcium and phosphorus; 4. Sufu is easily contaminated by microorganisms during fermentation, and the protein in the tofu will be oxidized and decomposed to produce Sulfur-containing compounds will have adverse effects on the human body if consumed in excess. Relevant groups: The general population can eat fermented bean curd. The salt and purine content of fermented bean curd is generally high. Patients with high blood pressure, cardiovascular disease, gout, kidney disease and peptic tract ulcers should eat less or not at all to avoid aggravating their condition.

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Question 3: Are there more benefits or disadvantages to eating fermented bean curd for breakfast? Regardless of breakfast, lunch or dinner, try to eat as little fermented bean curd as possible. As the name suggests, it is something that needs to be fermented, something that contains decay. In addition, fermented bean curd can easily cause hyperacidity in the stomach. I used to like to eat fermented bean curd, but I don’t anymore.

Question 4: Is it good for the body to eat fermented bean curd regularly? It is good for the body because fermented bean curd is a fermented soy product, which is good for absorption and nutritious.

Question 5: Is it good to eat red bean curd often? You have said that it is "eat often", nothing can be "eat it all the time" like this, and what is eaten often is also "elongated", but that is determined by faith. As for food, it is better to diversify it, ( I don’t know if you mean red bean curd or red bean curd. If it’s the former, it should be nutritious, but if it’s the latter, it’s not nutritious), but it’s better to pick something nutritious. Okay, as for this question, that’s it for now. I hope you eat for your health (sincerely! Haha!)

Question 6: Is eating too much fermented fermented food harmful to the body? Fermented bean curd, also known as fermented bean curd, is made from a mixture of soybeans, rice wine, sorghum wine, red yeast rice and other raw materials. There are many types of bean curd, most of which are delicious and have the effect of removing fishy smell and relieving greasiness. They are suitable for accompanying meals or as seasonings, such as hot pot seasonings. The more famous ones include Wangzhihe stinky tofu in Beijing and Shaoxing fermented bean curd in Zhejiang.

Nutritional benefits: The main components of fermented bean curd are protein, fat, carotene, vitamins A, E, and minerals such as calcium and phosphorus. Fermented bean curd is rich in plant protein. After fermentation, the protein is decomposed into various amino acids and yeast and other substances are produced, so it can increase appetite and promote digestion. Stinky fermented bean curd (green recipe) is rich in vitamin B12, which can supplement vitamin B12 in the human body and prevent Alzheimer's disease.

Eat wisely: half a piece at a time is enough. Self-fermented fermented bean curd is easily contaminated by microorganisms. The protein in the tofu base is oxidized and decomposed to produce sulfur-containing compounds. Excessive consumption is harmful to human health. The salt and purine content of fermented bean curd is generally high. Patients with high blood pressure, cardiovascular disease, gout, kidney disease, and peptic tract ulcers should eat less or not eat it to avoid aggravating the condition.

Selection of wonderful treasures: fermented bean curd is the best if it has good color, neat shape, delicate texture and no peculiar smell. Fermented bean curd can be placed in a sealed glass bottle or ceramic jar and stored in a cool and ventilated place. The shelf life is about 1 year.

Question 7: The benefits of eating tofu. Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. Every 100 grams of firm tofu contains 69.8% water, 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, and can provide 611.2 kilojoules of calories.

The high amino acid and protein content in tofu makes it a good supplement to grains. 78% of tofu fat is unsaturated fatty acids and does not contain cholesterol. It is known as "plant meat". The digestion and absorption rate of tofu reaches more than 95%. Two small pieces of tofu can meet a person's daily calcium needs.

Tofu is a tonic, heat-clearing and health-preserving food. Regular consumption can replenish qi, clear away heat and moisturize, promote body fluids and quench thirst, and cleanse the stomach. It is more suitable for people with heat constitution, bad breath, thirst, unclear gastrointestinal function, and those recovering from fever. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also very beneficial to the growth and development of teeth and bones (also known as tamarind, the king of calcium in the fruit), and plays an important role in hematopoietic function. It can increase the iron content in the blood; tofu does not contain cholesterol and is a medicinal delicacy for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis, and coronary heart disease. It is also a good nutritional supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. The sterols and stigmasterol in tofu are both effective ingredients for inhibiting cancer. 1． Tofu is the best specialty food with low insulin content;

2. Tofu can improve the body's fat structure;

3. Tofu can prevent and cure cancer;

4. Tofu can prevent and cure menopausal diseases;

5. Tofu can prevent and cure osteoporosis;

6. Tofu can improve memory and mental concentration;

7. Tofu can prevent and prevent aging and dementia;

8. Tofu can prevent and improve liver function diseases;

9. Tofu can prevent and cure diabetes;

10. Tofu can prevent and treat arteriosclerosis;

11. Tofu can prevent and cure colds and influenza;

12. Eating tofu can protect against radiation, speed up metabolism and prolong life;

13. Tofu can prevent and treat cardiovascular disease;

14. Tofu is helpful for menopausal women. When female friends reach a certain age, Because estrogen secretion is insufficient, menopausal syndrome is prone to occur. At this time, many women will choose drug treatment. Experts have found that tofu contains a large amount of estrogen-flavonoids. Therefore, eating more tofu can also be a good supplement for estrogen;

15. Eating tofu is good for treating constipation in the elderly. The elderly often suffer from constipation due to their poor digestive system due to their age. Tofu is a soft food and easy to digest. Therefore, experts recommend that the elderly eat more tofu to reduce constipation;

16. Eating frozen tofu can help lose weight. After fresh tofu is frozen, it will produce an acidic substance that can destroy The fat accumulated in the human body achieves the purpose of weight loss. Although frozen tofu has been frozen, its nutritional content will not be destroyed and it will not cause obvious hunger. Therefore, eating more tofu, especially frozen tofu, is very beneficial to many friends who are eager to lose weight; 17. Eating fermented tofu can prevent brain aging. Beijingers like to eat Wang Zhihe’s stinky tofu and soybean curd; Nanjing People like to eat fragrant dried and smelly dried; Anhui people like to eat hairy tofu; and no matter where they are, Chinese people also like to eat tofu. Experts tell us that once tofu is fermented, the biggest change is the production of a large amount of vitamin B12. If the human body lacks vitamin B12, it will accelerate brain aging. Therefore, we should often eat fermented tofu, which is good for preventing brain aging and Alzheimer's disease.

As a food with both food and medicine, tofu has many functions such as replenishing qi and tonifying deficiency. According to measurements, generally 100 grams of tofu contains 140 mg to 160 mg of calcium. Tofu contains relatively high protein among plant foods. It contains 8 kinds of essential amino acids for the human body, as well as unsaturated fatty acids and lecithin that are lacking in animal foods. wait. Therefore, eating tofu regularly can protect the liver, promote body metabolism, increase immunity and have detoxification effects.

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Question 8: Will you feel uncomfortable if you eat too much fermented bean curd? Will it be bad for your health? For the sake of your health, it’s better to eat less. Fermented bean curd contains aspergillus, which can harm your liver if eaten too much. Moreover, fermented bean curd is too salty and can cause throat irritation. I have personal experience. It is recommended that you only eat one piece with each meal, or eat it every other day. . Just don't eat too much.

Question 9: Does fermented bean curd contain carcinogens? Is it a healthy food? Can I eat it often? Qualified fermented fermented bean curd does not contain carcinogens. It is rich in amino acids and is a healthy food. You can eat it regularly. Do not eat too much at that time because it is too salty and has a high salt content, which is harmful to the cardiovascular and cerebrovascular diseases.