Under normal circumstances, fish are rich in nutrition: fat fish, crucian carp, hairtail, cuttlefish, carp, silver carp, grass carp, eel and so on.

First, the fat fish

Fat fish, also known as bighead carp, is sweet in taste and warm in nature, which can warm the stomach, tonify deficiency, resolve phlegm and relieve asthma. Suitable for spleen and stomach deficiency and cold, excessive phlegm, cough and other symptoms. People with weak constitution had better eat more fish heads of chubby fish, which has a good warming effect and can also treat tinnitus and dizziness. People with excessive phlegm and dizziness can cook with fat fish and walnut kernels.

Second, crucian carp

Crucian carp is sweet in taste and warm in nature, and has the effects of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation, and can be used to treat edema, ascites, hypogalactia, gastroptosis, proctoptosis and other diseases. It is effective for patients with ascites to take soup with fresh crucian carp and red bean. Simmer fresh crucian carp and pig's trotters together, and even eat soup, which can cure parturient hypogalactia. Crucian carp oil is beneficial to cardiovascular efficacy, and can also reduce blood viscosity and promote blood circulation.

Third, hairtail

Hairtail has the effects of warming stomach, tonifying deficiency, moistening skin, expelling wind, killing insects and nourishing five internal organs, and can be used as an adjuvant treatment for persistent hepatitis and chronic hepatitis. Hairtail is especially suitable for people with spleen and stomach weakness, indigestion and dry skin; It can also be used as a diet therapy for persistent hepatitis and chronic hepatitis; Eating hairtail regularly can moisturize and keep skin elastic. Misgurnus anguillicaudatus is sweet in taste and flat in nature. It has the functions of warming the middle warmer, benefiting qi, clearing urine, detoxicating and collecting hemorrhoids, and can resist bacteria and diminish inflammation.

Fourth, cuttlefish

Cuttlefish has the functions of nourishing liver and kidney, nourishing qi and blood, clearing stomach and removing heat. It is a health food for women, and has the functions of nourishing blood, improving eyesight, dredging menstruation, preventing miscarriage, promoting labor, stopping bleeding, and promoting lactation.

Five, carp

Carp is sweet in taste and flat in nature, and has the effects of invigorating spleen, stimulating appetite, inducing diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. It is suitable for edema, cough, asthma, restless fetus, infantile convulsion, epilepsy and other diseases. In addition, because the retina of carp contains a lot of vitamin A, the effect of eating carp eyes to improve eyesight is particularly good.

Carp, white gourd and scallion are boiled in soup to treat nephritis and edema. Large carp leaves scales, removes intestinal impurities, simmers and takes them separately to treat jaundice. Take live carp and pig's trotters in soup to treat parturient hypogalactia. Carp and bulbus Fritillariae Cirrhosae are boiled in a little soup to treat cough and asthma. When coughing and wheezing, you can use a carp head and cook it with ginger, vinegar and garlic, which can play a certain role in relieving after eating. People with epilepsy can cook porridge with carp brain or fat.

Six, silver carp

Silver carp is sweet in taste and warm in nature, and has the effects of warming the middle warmer, invigorating qi, warming the stomach and moistening the skin, so it is a health food for warming the middle warmer and invigorating qi. Can play a role in dispelling spleen and stomach cold, promoting diuresis and relieving cough.

Commonly used in the treatment of spleen and stomach weakness, edema, cough, asthma and other diseases. Eating silver carp can relieve stomach pain, especially for stomach cold pain or chronic gastritis caused by indigestion. Edema patients can use a silver carp and add 30 grams of red beans to cook.

Seven, grass carp

Grass carp is sweet in taste and warm in nature, which has the effects of warming the stomach, calming the liver and expelling wind. It is a health food that warms the middle and tonifies the deficiency. Suitable for spleen and stomach deficiency, stomachache, headache and other diseases. Eating fish heads often can also increase wisdom and benefit the brain. People with stomachache can use a grass carp, add 3 grams of cardamom and Amomum villosum to cook together; People with headaches are best to cook grass carp with onions or coriander, which can play a therapeutic role.

Eight, Monopterus albus

Entering the three meridians of liver, spleen and kidney has the functions of tonifying deficiency, expelling wind and dampness, strengthening bones and muscles, and also has a certain regulating effect on blood sugar. People with deficiency of both qi and blood can use shredded Monopterus albus and Astragalus membranaceus (gauze bag) to cook and season with water. Children with malnutrition, thin body and less food can use one eel, cut into pieces and add a little chicken gizzard-membrane to cook and eat. For internal hemorrhoid bleeding and uterine prolapse, Monopterus albus can be cooked and taken for a long time.

Nine, snakehead

It has the functions of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, clearing away heat and expelling wind, and nourishing liver and kidney. Cooking snakehead with ginger and red dates has an auxiliary effect on the treatment of tuberculosis. Stewed snakehead and brown sugar can cure nephritis. Eating steamed snakehead can promote lactation and enrich blood.

X. Trout

Trout is a kind of salmon, which is sweet in taste, warm in nature and has the effect of warming the stomach. It is suitable for chilblain, dysmenorrhea due to cold coagulation, stomachache and other symptoms. People with cold stomach and pain can cook with trout, onion and pepper; If you have less milk after delivery, you can stew with trout and ham. Besides, people who travel abroad had better eat some trout. Because people often eat cold food during the journey, and their diet is irregular, the gastrointestinal function will be weakened and they will be vulnerable to cold. Eating trout can warm the stomach and strengthen the spleen.

Eleven, herring

It has the functions of invigorating qi, nourishing stomach, eliminating dampness, promoting diuresis, expelling wind and relieving annoyance. The trace elements such as zinc and selenium contained in it are helpful to fight cancer.

Twelve,

Eel has the functions of benefiting qi and nourishing blood, softening tendons and benefiting bones.

Thirteen, loach

It has the functions of invigorating middle energizer, invigorating qi, eliminating dampness, quenching thirst, sobering up, removing toxin and hemorrhoid, reducing swelling and protecting liver. Misgurnus anguillicaudatus and garlic cooked with strong fire can cure malnutrition edema. Misgurnus anguillicaudatus can cure night sweats in children by frying in oil until brown and boiling in water. Misgurnus anguillicaudatus stewed with tofu can cure damp-heat jaundice. Misgurnus anguillicaudatus and shrimp yellow can cure impotence.

Most fish are warm.