Fruits contain potassium, magnesium and calcium and other mineral elements, help to reduce blood pressure, so lower blood pressure fruit must be potassium, magnesium, calcium and other elements of the fruit content is more.
Blood pressure lowering fruits such as bananas, apples, grapes, oranges, tomatoes, pears and so on help to lower blood pressure, in addition to the above fruits, fresh green leafy vegetables are also rich in potassium, magnesium, and folic acid content, also helps to make hypertensive people blood pressure further reduced.
1, bananas
Bananas contain a lot of potassium, can effectively reduce the body's absorption of sodium, so bananas have the role of lowering blood pressure, but also protect the gastrointestinal tract, promote digestion and absorption, and bananas can be used to treat the bowel movement.
2, grapefruit
The grapefruit is very rich in nutritional value of vitamin C and insulin-like components, can effectively reduce blood lipids, play a role in weight loss, with laxative, reduce blood pressure.
3, apple
Apple is rich in potassium, potassium can promote the sodium from the urinary discharge, to prevent the occurrence of water and sodium retention, therefore, for the high blood pressure patients with too much salt, eat more apples can be removed from the body's sodium, so that the blood pressure falls.
4, mango
Mango contains nutrients are very rich, has a slow aging, prevention of Alzheimer's disease, inhibit hardening of the arteries, reduce blood pressure, the prevention of cancer effect, can effectively inhibit the growth and development of cancer cells.
5, pear
Pear has a heat detoxification, sedative effect, can be effective in treating hyperactivity of the liver, liver fire inflammation type of hypertension, but also can be effective in replenishing the body's need for water and other nutrients.