Shao Bai is a simple and easy-to-learn cooking technique that is suitable for a variety of ingredients. It is characterized by short cooking time, crisp taste and intact nutrition. Next, let’s introduce the specific method of whitening.

Prepare ingredients

First of all, we need to prepare the ingredients to be cooked. These ingredients can be vegetables, meat, seafood, etc., as long as they can be cut into thin slices or small pieces. When preparing ingredients, you need to pay attention to the following points:

1. The ingredients should be fresh and should not be too old or overcooked;

2. The ingredients should be cut into thin slices or small pieces. In order to cook quickly;

3. The ingredients must be processed in advance, such as peeling, bone removing, gluten removal, etc.

Steps of whitening

Next, we can start to whiten. The steps for blanching are as follows:

1. Heat the pot, add an appropriate amount of oil, and add the ingredients after the oil is hot;

2. Stir fry quickly to allow the ingredients to heat evenly ;

3. Add appropriate amount of salt, soy sauce, cooking wine and other seasonings, stir-fry evenly;

4. Add appropriate amount of water, bring to a boil, then turn to low heat and continue cooking;

5. When the water dries up and the ingredients become soft and rotten, you can take it out of the pot.

Techniques of blanching

Although the steps of blanching are very simple, if you want to cook delicious blanching dishes, you need to master some skills:

1. The heat must be controlled well. Too much heat will easily scorch, while too little heat will affect the taste;

2. Stir-fry quickly to ensure that the ingredients are evenly heated;

3 .The seasoning should be appropriate, not too salty or too sweet;

4. The water content should be well controlled, not too much or too little;

5. The cooking time should be based on the ingredients It depends on the size, generally soft and rotten is better.

Suitable ingredients for Shao Bai

Shao Bai is suitable for a variety of ingredients. Here are some common Shao Bai dishes:

1. Roast white potatoes: Cut the potatoes into thin slices and cook until soft, then add appropriate amount of salt, pepper, chopped green onion and other seasonings;

2. Cook the white eggplant: Cut the eggplant into small pieces and cook until If it is soft and tender, add appropriate amount of salt, soy sauce, minced garlic and other seasonings;

3. Roast white chicken: Cut the chicken into small pieces, cook until cooked, add appropriate amount of salt, sugar, Cooking wine, shredded ginger and other seasonings are enough;

4. Grilled white shrimps: Cook the shrimps until they are cooked, then add an appropriate amount of salt, pepper, minced garlic and other seasonings.