White steamed buns want to fry delicious, there are certain methods and tricks, the most important thing is to cut it evenly into small slices, and then frying, pay attention to the use of oil and the control of the fire, it will be more delicious.

The main ingredient of steamed bread is white flour as well as baking powder, eating steamed bread has the following effects:

First, the yeast in the steamed bread is a strong oxidizer, which can protect the liver, has a certain detoxification effect, and for women, it can also play a very good role in anti-aging, beauty and skin care.

Secondly, after the fermentation of the steamed bread, is conducive to digestion and absorption, in the body can be quickly decomposed, will not trigger the phenomenon of food accumulation and bloating, suitable for the elderly children to eat.

Third, the steamed bread contains a certain amount of protein and trace elements, can quickly replenish the body nutrients.

Nutritional value of steamed buns

Steamed buns are pasta that is made from flour that has been fermented and then steamed in a pot. Because usually only add yeast for fermentation, and yeast is also beneficial to the human body,

So it can be said that the steamed bread is a natural and additive-free food, do not need to worry about the problem of additives. So the nutritional value is relatively high.

Protein

The protein content contained in the steamed bread itself is not much, but the yeast added inside is a high protein food.

Each 1 kilogram of dry yeast contains as much protein as 5 kilograms of rice, 2 kilograms of soybeans, or 2.5 kilograms of pork.

And the steamed buns themselves have a higher protein content than cakes and noodles, so the protein content of a well-steamed steamed bun is quite high.

Carbohydrates

The main ingredient in the flour of steamed buns is starch, and after fermentation and steaming,

the carbohydrates are more easily absorbed by the human body, and if you eat steamed buns in the morning, these carbohydrates can quickly provide energy for the body.

Effects and functions of steamed bread

While steamed bread may seem plain and simple, and easily ignored by people, its benefits to human health should not be ignored.

Relief of stress

Flour, after yeast fermentation, not only changes its traits, but also its nutritional value has increased a lot, including antioxidant-rich substances.

Calcium in steamed bread is very rich, every 100 grams of steamed bread contains 38 mg of calcium, and the lack of calcium in the human body will lead to depression, high tension,

So eat some steamed bread for breakfast properly, you can alleviate the pressure of the day, work more energetic.

Not easy to get fat

The calories of steamed bread are lower than rice, only 70% of the calories of rice, and its fat and sugar content is also lower than rice,

So if you want to lose weight female friends, you may want to try to rice with steamed bread instead of, so you can effectively avoid the harm that dieting can bring to the body, and will not get fat.