Sweet chocolate containing too much milk and sugar is easy to get fat because of its high calorie. Therefore, if you want to lose weight, you must eat dark chocolate with cocoa powder content above 70%. At first, it will be too bitter and a little unpalatable, so I will eat cocoa powder with a content of more than 60% first, and then I will get used to eating cocoa powder with a content of more than 70%. In addition, it must be noted that white chocolate does not add cocoa powder at all, and there is no weight loss effect!

Dark chocolate can only be used as a snack in afternoon tea. Take 50 ~100g daily, and pay attention to the way you eat. Put it on your tongue and let it melt slowly. This will make you feel full, so you won't feel hungry even if you eat less than usual for dinner. When you are hungry at night, you would rather not eat supper, but drink dark chocolate drinks, which can achieve the purpose of resisting excessive calorie intake. Although there are individual differences, generally speaking, you can lose weight in about 1 ~ 2 weeks.

Dark chocolate diet

Step 1: Start the replacement.

For six days, don't eat fruit or dairy products for any other meal except breakfast, but use two to four chocolates instead. Weigh yourself on the first and last day.

Step 2: Taste slowly.

Don't eat lunch for four days, and change to 50 ~ 100g chocolate until you are full. If you feel very hungry in an afternoon, you can continue to eat chocolate until the hunger disappears. But remember: don't eat when you are not hungry! ! ! (Weighing on Day 1 and Day 5)

The third step: learn to eat.

Don't eat lunch for at least four days. Replace it with chocolate or cake, sausages and other favorite foods. If you feel hungry in the afternoon, you can continue to eat the same food. At dinner, if you are hungry, you can enjoy anything you want.