Many women know how to maintain the problem, but men are much worse, they do not know how they should be maintained, so there are a variety of health problems, you want to have a healthy state of mind, you must often eat some of the replenishment of physical strength and nutritional food, we will introduce a few.
"Queen of the dishes" onion
Roman doctors used onions as an appetizer, the Indian used it as a "sex hormone". Modern medicine has also found that the onion has anti-inflammatory antibacterial, diuretic, lower blood sugar, blood fat, cholesterol, blood pressure and other multiple effects, it is known that the only prostaglandin-containing plants can effectively protect the prostate, with the role of aphrodisiacs, onion eating method has a lot of frying or fried eggs are a good choice for men to eat onions with aphrodisiacs to replenish the kidney effect. Enjoy the "Queen of Vegetables" reputation.
In some countries and regions, the onion is seen as the embodiment of love and sexual desire. Such as the Balkan Peninsula in Africa, some of the young men and women of the nation's marriage must be onions, a hope that the newcomer is healthy and happy, and hope that the groom is more manly. Onion contains more nutrients Oh, can stretch the blood vessels at the same time can also promote blood circulation, cardiovascular benefits, and onion can also stimulate sexual desire, with the role of yang Yin, if you eat three times a week onion is a great supplement for men. "Vegetable Viagra" leek Leek has warmed the gas, tonifying the kidney and yi yang, etc., in the enhancement of energy at the same time, it is the male erectile dysfunction, premature ejaculation, etc. has excellent therapeutic effect, so the medical ancient books called "Aphrodisiac grass", modern people also gave it "vegetable Viagra" laurels. Containing protein fat and carbohydrates vitamin C are very rich, men should always eat, but leeks should pay attention to leeks are not easy to digest, so eat less is better. The above introduction of some of the ingredients on men's health, we can rest assured that the consumption of men for onions, scallions, and leeks are a good choice, you can replenish the gas and kidney, but also can have the role of lowering blood glucose and blood pressure, high blood fat and other conditions have a very good alleviation of the role.