So, in the end, the elderly can not eat it? Can eat, cod liver oil soft capsule main ingredient is vitamin a, vitamin d, the elderly if you take it can replenish the human body needs these two vitamins, the existence of vitamin a can effectively reduce the probability of night blindness as well as vision loss and the possibility of occurring, vitamin d can promote the human body to the absorption of calcium. Imagine, the elderly, their bone loss will be more serious, so eat cod liver oil softgels can effectively strengthen bones, to avoid the appearance of osteoporosis, is not quite good? However, if you can only choose between cod liver oil and fish oil softgels, it is recommended to choose to eat fish oil softgels, because it can better prevent the elderly more prone to atherosclerosis and other cardiovascular diseases. The above is a small around the elderly can take cod liver oil capsules this topic to give the answer to share. Through the analysis we all understand, the elderly can properly eat cod liver oil soft capsules, but more recommended for the elderly to eat fish oil soft capsules.