Everything in the world, each thing has its properties and functions, vegetables are certainly no exception. Because women should pay attention to some things in life and diet during menstruation, and many people know that women can not eat cold or stop bleeding, blood vegetables during menstruation, so what are the vegetables that can not be eaten during menstruation?

During the period of menstruation, the diet should also pay special attention to, to eat less spicy stimulation and cold cold food, may cause symptoms of uterine cold, is not recommended to eat hot and sour food, such as hot and sour vegetables, pickles, chili peppers, peppers, garlic, green onions, ginger, leeks and other spicy stimulating food. Some will lead to pelvic congestion and inflammation or cause excessive contraction of the uterus, which will aggravate the original symptoms of menstrual cramps. It is also not recommended to eat cherries, sour dates, apricots, plums, lemons and other foods, which are not conducive to menstrual blood discharge. In addition, it is not recommended to eat seafood, cold food, can also aggravate dysmenorrhea.

Experts pointed out that during menstruation should be supplemented with foods that are conducive to the flow of menstrual fluid, maintain a nutritional balance, and should be consumed at the same time fresh vegetables and fruits. Food is fresh, not only flavorful, easy to absorb, and less nutrient damage. Therefore, in 1~5 days after menstruation, you should supplement protein, minerals and blood replenishing food. Choose both beauty, but also have the effect of blood and Chinese medicine, such as spinach, carrots, angelica, safflower, peach blossom, ripe earth, yellow essence, and so on. During menstruation, try to eat more food that can replenish blood, minerals and proteins, as well as some easy-to-digest, nutritious vegetables and fruits that are good for menstruation, and have a balanced combination of meat and vegetables, which is good for women to successfully get through menstruation.

1, the typical representative of cold fruits is watermelon. Although watermelon contains a lot of water, a variety of amino acids and sugar, with heat, cool and quench the thirst of the role of watermelon, but watermelon cold slippery, also known as "cold melon", even if it is a normal person can not be overconsumed, menstruation, women should be careful to eat. In addition to watermelon, women should eat as little as possible during menstruation of cold fruits and melon (melon), pomelo, persimmon, kiwi, poppy, mulberry, mango, Luo Han Guo and so on.

2, chilled fruit. Even warm fruits are not suitable to take out of the refrigerator to eat. If you eat ice products during the period of vacation, the body temperature drops, will stimulate the uterus contraction worse, menstrual blood is more difficult to discharge, so the formation of blood clots, the uterus at this time had to increase the contraction of the blood, thus forming dysmenorrhea and other uncomfortable symptoms.

3, sour fruit. Women should eat some light and easy to digest food during menstruation. Sour and spicy food can cause digestive disorders or stimulate abnormal menstrual blood discharge. Such as sour plums, sago, unripe sour fruits and so on.

Although the above described categories of fruits are not suitable to eat during menstruation, however, you can eat some bananas, sweet oranges, durian, ginseng fruit, guava, kiwi fruit and other fruits during menstruation, you can daily three morning, midday and evening exchange consumption. However, if you are a woman with painful menstruation, it is recommended that it is best to eat fewer apples. And women with better physique, apples, pears and other fruits can also be eaten. Fruits suitable for eating during menstruation are flat apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, jujube, lychee, longan, pineapple, pomegranate, grapes belong to the warmth is also suitable for menstruation, it is important to note that do not eat too much at a time.