1. Bone soup mushroom porridge raw materials: the ratio of bone soup to water is 1: 1, and the ratio of rice to glutinous rice is 1: 1. Practice: Bring the soup to a boil in a casserole, add rice and cook for 3 minutes. Add the Chinese cabbage and cook the mushrooms for 5 minutes. Add salt and chicken powder to taste, or add pepper as appropriate. Efficacy: This porridge is delicious and nourishing.

2. Millet and mushroom porridge Ingredients: 5g of millet and 5g of fresh mushrooms. Practice: first cook millet porridge, take its soup, and then cook it with mushrooms. Take it three times a day, and it will be effective if you take it continuously. Efficacy: This porridge is beneficial to stomach qi. It is suitable for deficiency of qi and eating less, and has the effect of appetizing and helping food.

3. Mushroom porridge with fungus Ingredients: 6 mushrooms, 6 fungus, 1 cup of rice and appropriate amount of shrimps. Practice: Dry mushrooms and fungus are naturally soaked in water, washed, pedicled and chopped for later use; Rice is put into a pot, added with water, and decocted with slow fire to form porridge; Pour chopped mushrooms and fungus shrimps into a pot and cook them together; Add salt and pepper, mix well and turn off the heat. Efficacy: This porridge can strengthen the spleen and replenish qi, clear the intestines and detoxify, stimulate appetite and help food, and also has anti-cancer effects.