In daily life, because garlic moss is rich in nutrients, containing protein, fat, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamin, riboflavin, niacin, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese, allicin and other essential nutrients. So garlic moss on the human body has to add nutrition, high fat and blood pressure, enhance immunity, enhance liver function, prevent colds, prevent constipation and other effects.

"Surname garlic" of the past glory

there was a year, "garlic you hard" era there are a lot of people should not forget it! A catty of garlic on twenty dollars. That year, my neighbors in the Spring Festival before a week's time, selling garlic alone a single product of vegetables, earned 20,000 yuan. At that time, we only knew that garlic was a "fine" vegetable, especially during the Spring Festival, it was a must-have for the family. When you want to eat vegetarian dishes, come to a fried garlic with eggs. When you want to eat meat dishes, make a shredded meat fried garlic. At that time just know garlic moss is delicious, really do not know garlic moss on the human body there are many effects.

one, add nutrition

As garlic moss is rich in vitamins, protein, fat and trace elements needed by the human body. Therefore, eating garlic moss for a long time will have a good supplement to all aspects of the body's nutrients.

Two, lipid regulation and blood pressure

With the improvement of the standard of living, people gradually appeared three high, high fat, high sugar and high blood pressure, long-term consumption of garlic can help the human body to regulate the blood pressure, so that the capillary tube to get dilated, to improve the human body's microcirculation, reduce blood viscosity. Soften blood vessels, protect blood vessels, thereby reducing the body's cholesterol and blood lipids, to prevent the formation of blood clots, and thus reduce atherosclerosis, prevention of cardiovascular disease.

Three, enhance immunity

Long-term eating garlic moss, can maintain the immune function of the most important nutrients are mainly proteins, is the composition of the antibody, albumin and globulin the main components, thus improving the body's immunity.

Four, enhance liver function

Eat garlic moss in moderation, garlic moss rich in vitamins, have the role of protecting liver cells, inducing hepatocyte detoxification enzyme activity, enhance the detoxification function of the liver, help the liver structural repair and maintenance, to prevent toxins on the liver cells to carry out damage to the liver, and to promote the human body liver and intestinal circulation, and thus suitable for the vast number of liver disease It is suitable for the majority of patients with liver disease.

Five, preventing colds

Garlic contains chorine, although the bactericidal effect is lower than penicillin, but its bactericidal ability can reach about one-tenth of penicillin, parasites and pathogenic bacteria have a better killing effect, can prevent influenza, to prevent wound infections, and deworming function.

Six, prevent constipation

Garlic moss contains fiber can promote gastrointestinal peristalsis, often eat garlic moss, help digestion of food, but also lubricate the intestinal tract, stimulate the human body to defecate, so that intestinal feces moist, to prevent the stool from drying out, in order to facilitate laxative.

1, poor digestion should eat less garlic moss.

2, @ all people, to eat garlic moss in moderation, garlic eat more on the liver and eyes is not good, garlic moss is also so.

When I wrote this, I realized that I haven't bought garlic moss for cooking for a long time, so I must buy a handful of it tomorrow and eat it. Anyway, eat it often, a little at a time in moderation. I remembered, did my friends remember?