According to my grandmother's eating habits, I personally think that what the elderly like to eat can be summarized by the words "warm, soft, light, moist and less": Wen: Basically, the elderly don't eat cold ingredients, even cold dishes, which are cooked in hot water, no longer chilled, and then seasoned. The practice is basically: stew, boil, boil and steam; For example, eating pears in autumn moistens the lungs, but eating pears raw is cold, and my mother will boil pears into pear water for grandma to drink; Or steam it in the drawer before eating. Eating watermelon after sleeping in summer is normal temperature, and the amount is very small. Soft: Basically, the food made by the method of "stewing, boiling, boiling and steaming" is very soft, which is suitable for the elderly with weak teeth and spleen and stomach, and is also conducive to absorption, and basically few but more necessary nutrients are also in the food. Dan: Actually, to be honest, my grandmother has a big mouth, and she is older. She will find food with a heavy mouth more delicious. However, for the health of the elderly, it is better to have a light diet. So our family will put less salt. Besides, it's my grandmother. I think I don't like greasy, meat and other foods because I am old. I guess it's because the elderly don't exercise much and can't eat a lot of oil and calories, so they often say that eating greasy digestive tract is blocked. Therefore, green porridge dishes and green vegetable soup are the first choice. In addition, chicken soup, for example, is nutritious but greasy. So we use waterproof steamed chicken at home, and the steamed soup is very light, and there is not much chicken oil. If you have oil, you can use laver. When you put it on the surface of the soup, the oil is gone. Run: Anyway, basically every meal should have soup and porridge, and the food should be moist. Drink tremella soup every morning in autumn. Eat sesame seeds and other nutrients. Shao: My grandmother eats very little every meal, but she has to eat more meals a day. Every meal is just a small bowl of rice, porridge or vegetable soup, but she eats it four or five times a day. And the food is better. This is the habit of the elderly in our family. My grandmother is 83 years old this year. I hope your old man is healthy!