The most nourishing food for the spleen and stomach is a good use that helps to soothe the nerves and help sleep. Millet is also known as millet, which is sweet and cool, and is also known as the first of the five grains. Especially, the ripening process of millet sowing in spring and harvesting in autumn can be said to have absorbed the essence of heaven and earth before it became the fruit that people saw. Millet is the most nourishing of the spleen and stomach, and it is generally eaten with porridge, which can better strengthen the spleen and stomach and tonify the deficiency and sleep. For some people with loose bowels, millet can better replenish the spleen and stomach and relieve symptoms in time. The taste of millet is sweet and salty, which is called a good choice for harmonizing stomach temperature by Chinese medicine, and it is also a good ingredient for nourishing essence and tonifying kidney. The salty taste of millet is called the kidney, which has a good kidney-tonifying effect, so it is also called the valley of kidney.
In addition, millet contributes to the absorption of the stomach and can achieve a better effect of promoting sleep, so it is often used to replace sedatives. After all, millet has no side effects of drugs and has a better effect on the body. In terms of content, millet contains higher amino acids than protein, which helps people to increase their appetite, increase their diet and improve their immunity.
Beauty beauty's good choice, one of the good helpers of postpartum recovery, because millet contains vitamin A, vitamin B and carotene, regular consumption can better dilute wrinkles and pigmentation, prevent the appearance of various spots on the face, and then effectively protect the skin, playing the role of beauty beauty. Secondly, millet is rich in iron, which is regarded as a good choice for replenishing qi and blood after delivery. In many areas, people will choose to prepare brown sugar millet porridge for pregnant women to help them recover faster. You can also use millet to cook rice oil in porridge, also known as "Daishen soup". As the saying goes, the effect is comparable to the nourishing of ginseng, which shows that millet has a good effect on iron deficiency anemia.
It is very important to choose the right millet. It is important to remember that the principle of choosing millet is to look at the color. The color of high-quality millet is golden yellow, and the surface is shiny. The inferior millet is dull in color and has many impurities, which is the difference that people can find at first sight. The second is the smell. The smell of millet is salty and slightly alkaline, with a unique natural rice smell, while the inferior millet is mostly tasteless or with a hint of mildew. Some unscrupulous vendors use dyes, and there may be dyes. The smell is pungent and obvious.
With the simplest method, you can choose high-quality millet, put the millet on a piece of tissue paper, and gently rub the tissue paper after wetting it with water. If the millet is twisted into powder, or the paper has obvious color, it means that it is inferior. If the rice grain is normal, it means that the quality is guaranteed.
Raw materials for making cakes, all kinds of collocation can be chosen at will. The traditional practice of cooking millet is porridge, which is the most common way to eat, and people have more novel methods, such as millet cake or orange millet cake, to make the most delicious cakes, especially suitable for children with poor spleen and stomach, and the taste can be adjusted according to children. Steamed sparerib with millet is also an indispensable and delicious dish. The combination of the fragrance of millet and the meat quality of sparerib, together with a sweet potato, can effectively supplement protein and fat needed by human body, and sweet potato can relieve boredom, which is a perfect match. There is also millet pumpkin soup, which is the favorite of the elderly. On the one hand, it helps digestion and absorption. After all, pumpkins are easy to digest, and millet is rich in nutrients. Pumpkins can better lower blood sugar, help people control blood sugar, and are delicious and healthy.
As a major supplement to staple food, balanced diet is the most effective. Millet has high nutritional value, but it is not suitable for long-term single consumption. After all, the protein utilization rate of millet is low, and the long-term single diet pattern is easy to cause malnutrition symptoms. It is recommended to mix it comprehensively, especially for people with cold constitution. It is not recommended to eat too much millet, and people with chest tightness and stagnation are not suitable for eating more. People can use millet with other whole grains, such as millet and soybean, or millet sweet potato porridge is a good medicinal diet choice, which ensures a nutritious and delicious collocation.
As the most common kind of cereal, millet is suggested to be eaten according to one's own physique, and should not be too monotonous. It is suggested to balance one's diet choices, make use of millet's nutrition in many ways, enrich one's dining table, and improve the taste while ensuring nutrition. This is the classic feature of delicious home cooking. For the sake of family health, learn it quickly.