Sugar substitutes cannot replace white sugar in cooking. Although they are similar, the difference in sweetness between white sugar and white sugar is relatively large, which makes the food difficult to make, and the taste effect will be worse. The difference is quite big, and long-term consumption is not good for the body.

When making dishes, people will use white sugar, which can make delicious dishes more delicious. It is also better for the body, because it can add some sugar, but sugar needs to be eaten in moderation. First of all, you should understand the difference between sugar substitutes. Generally, there are two types of sugar substitutes: one is a synthetic sweetener, and the other is a natural sweetener. It is different from white sugar because sugar substitutes It is a sweetener, while white sugar is a condiment and is healthier.

As long as sugar substitutes do not exceed the normal capacity, they are safe. If consumed for a long time, the harm to the human body is still relatively large. When choosing sugar substitutes, it is better to choose natural sweeteners. It is safe because natural sugar substitutes are closer to nature, including monk fruit, sugar and stevia sugar, which are several representatives of sugar substitutes. Although the taste is similar to white sugar, the content and properties are different, and the sweetness can only reach about 70% of ordinary white sugar. Moreover, this kind of candy tastes more sweet, especially the monk fruit candy in the sugar substitute, which feels particularly refreshing when eaten.

Although white sugar does not have this feeling, it is healthier and has a sour taste that will not hurt people’s teeth. In many cases, they can be substituted for each other in cooking, but The taste will be affected. Stevia in sugar substitutes has a special taste. Although it can be used for cooking, it has a bitter and metallic taste, and the taste is not particularly good. Therefore, monk fruit sugar has the best taste and is better for cooking, but the cost will be higher. Using white sugar will be more economical and can make the dishes more delicious.