1, potato nutrition

Potato is a kind of food with high starch content, which can supplement the required energy for human body, without causing excess energy, and can supplement various minerals for human body. It is a diet food that can be eaten as a staple food.

2, onion nutrition

Onion is rich in nutrients such as protein, carbohydrate, dietary fiber, carotene, vitamin A, vitamin B 1, vitamin B2, vitamin C, vitamin E, and also rich in mineral elements.

3, potatoes and onions

Eating onions and potatoes together not only tastes delicious, but also has higher nutritional value, which is of great help to cardiovascular health, and can also increase appetite, improve human immunity and prevent various diseases.