(1) raw rhubarb congee: raw rhubarb juice 150 ml (or dry rhubarb decoction thick juice 150 ml), 100 grams of rice. Rice porridge, porridge cooked add rhubarb juice, stir to eat.
(2) asparagus porridge: 60 grams of asparagus, 100 grams of rice. Asparagus decoction slag, add rice porridge, for breakfast.
(3) lily porridge: 50 grams of fresh lily, 100 grams of rice, rock sugar, the first rice porridge, will be cooked into the lily, cooked, seasoned with rock sugar and eat. If there is no fresh lily, available dry lily powder 30 grams, and rice with porridge can also be.
In life, we should pay attention to:
(1) abstain from sex, generally Yin deficiency fire is due to Yin essence loss.
(2) abstain from eating warm and dry fruits, spices, etc., such as lychee, longan, durian, mango, star anise, peppercorns, cinnamon, etc., and do not eat high-fat, high-calorie and other greasy food, McDonald's, KFC stuff or quit for good.
(3) Ban coffee and other stimulating drinks. You can drink less green tea. Usually you can also quench your thirst with green bean soup, but green beans are cold in nature and are contraindicated for those who have a cold spleen and stomach.
(4) Eat less for dinner.
Additionally, you can try to "regulate the yin deficiency fire of Dan Gong"
There are more kinds of food with the role of heat, follow me to the bar of the health workshop for the fire of the different symptoms of the food as well as medicinal food drugs are divided into the following categories:
(1) heat detoxification category: such as chrysanthemum, cucumber, blueberry root, tomatoes, bamboo shoots, green bean, tofu, celery, water chestnuts, water chestnuts, rhombus, Amaranth, goldenseal, etc., more antibacterial and anti-inflammatory effect, applicable to a variety of real fire symptoms.
(2) bitter cold fire class: such as bitter melon, bitter vegetables, syncope, squash, snails, eggplant, millet, buckwheat, rabbit, chicken, etc., can be cold humanized heat to reduce the fire, mostly used for solid fire symptoms.
(3) wet diarrhea fire class: such as winter melon, watermelon, barley, barley, amaranth, melon, red beans, black fish, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gold, etc., for a variety of real fire symptoms.
(4) Attack down the real fire category: such as rhubarb, motherwort, Huanglian, Scutellaria baicalensis, bananas, celery, potatoes, sesame, peach kernel, jellyfish, white radish, etc., for short yellow urine, dry stools, dry mouth, bitter, bloating and other symptoms.
(5) cool blood and astringent blood category: such as lotus root, pear, water chestnut, raw ground, fungus, eel, glutinous rice, lotus root powder, chestnut, corn husk, mango, eel, bamboo leaves, white lemongrass root, amaranth, etc., can be used for epistaxis, blood in stools, blood in urine, bleeding gums and other conditions of blood heat and delusion.
(6) Sweet warmth and heat removing category: such as Codonopsis, Atractylodes macrocephala, Chinese cabbage, lychee, chestnut, jujube, walnut kernel, lily of the valley, black sesame, bird's nest, bee's milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate, umeboshi, etc., which can be applied to the condition of qi deficiency and fire exuberance.