Materials: potatoes, cornstarch, eggs, oil, etc.
Steps:
1Prepare the ingredients
2Potatoes cut into strips and put into water
3Potato strips dipped in cornstarch
4Dipped in cornstarch potato strips dipped in egg
5Potato strips in a pan on a high flame, the oil boiled to 7-8% heat
6Fried until golden brown
6Fried until the oil is hot. p>
6Fry until golden brown, then OK
The above mainly introduces the practice of deep-frying potato fries, do you understand? Then come together to learn more about the potato.
Potato diet eating
Mashed potatoes
The process of making mashed potatoes is very simple, put the clean potatoes in a pot to steam, and then mash them into a puree on it. After the various ingredients and mashed potatoes with a mixture of food can be, pay attention to can not add sugar food and fat food, light some of the food can be more able to play the effect of weight loss.
Potato and vegetable porridge
Materials: potatoes, brown rice, a variety of vegetables
Methods:
1. cut a clean potato into small pieces, with brown rice into the pot together into the porridge, in the process of cooking porridge, you can add your own favorite greens, such as lettuce, kale,
2. high-fiber vegetables such as broccoli, cabbage. vegetables. Note that just a small amount is good, and try to cut very chopped, eat every day, each time the satiety control in 6 points of satiety is appropriate.
Tomato mashed potatoes
Materials: potatoes, tomatoes
Methods:
Steam the potatoes, press the mashed potatoes, remove the skin of the tomatoes and cut the tomatoes (or puree them in a blender), and mix them with the mashed potatoes and use them instead of breakfast.
You can eat the tomato mashed potatoes while drinking a small amount of warm water.
Broccoli and Potato Soup
Ingredients: broccoli, potatoes, raw egg, miso, flour, lemon.
Methods:
1, first of all, wash the broccoli and cut into small pieces.
2. Wash the potatoes, wrap them in plastic wrap and boil them in a pot for 5 minutes.
3, then beat the eggs and add miso and cheese powder and mix well.
4. Put the broccoli and potatoes in a pot of water and wait until it boils to add the eggs.
5. Finally, pour in the soup and add some lemon juice to taste.
White water potatoes dipped in vinegar
Practice: put a moderate amount of water in the pot, wash the potatoes into the pot to boil, cook until fully cooked, put into the dish can be served, when serving the potatoes torn off the skin and dipped in vinegar can be eaten directly, generally consume 2-3 will feel very full.
Effectiveness: has a very good satiety effect, suitable for big appetite king diet consumption.
Tips
Potato poisoning is usually due to improper storage of potatoes, should be stored in a low temperature, no direct sunlight, as soon as possible to avoid potato sprouting.
Potato efficacy and role
Effective one: potato can retain the footsteps of the years
Potato is nutritious, is anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B-complex vitamins and a large number of excellent