Nourishing yin, a Chinese medical term, refers to the treatment of nourishing yin and replenishing fluid. Suitable for yin deficiency, hot flashes, night sweats, or red tongue and dry mouth. Daily diet conditioning is the most effective method of nourishing yin: the medicinal materials for nourishing yin and promoting fluid production are asparagus, Ophiopogon japonicus, Radix Rehmanniae, Scrophulariae, Dendrobium, Polygonatum odoratum, Adenophora adenophora and Anemarrhena asphodeloides. Nourishing yin and nourishing blood includes Radix Rehmanniae Preparata, Polygoni Multiflori Radix, Rhizoma Polygonati, Colla Corii Asini, Colla Plastri Testudinis, Fructus Ligustri Lucidi and Ecliptae Herba. The food for nourishing yin includes: oyster meat, mackerel, mare's milk, goat's milk, yogurt, clam meat, mussel, frog meat, tendon, tofu meat, spinach, green vegetables, soybean sprouts, yam, tremella, mushrooms, Flammulina velutipes, straw mushroom, oyster mushroom, sago, glutinous rice, fungus, tomato and glutinous rice.

Generally speaking, our body will suffer from "yin deficiency" because of staying up late, improper diet, overwork and other reasons. And "yin deficiency" will lead to the rise of virtual fire in our body. At this time, our bodies will have symptoms of getting angry, but at this time, we are not really getting angry, just the rise of virtual fire. At this time, it is necessary to nourish yin. Although our body will only experience the rise of deficiency fire when it is due to yin deficiency, the problems caused by the rise of deficiency fire are similar to those caused by the rise of excess fire, including cough, irritability, bad breath, insomnia and so on. On the other hand, people often associate "nourishing yin" with "keeping young" for a reason. "Yin deficiency" refers to the imbalance of our bodies. For us women, the lack of Yin Qi will lead to physical problems, such as bad physiological period and haggard face.

The most direct influence of yin deficiency on our human body is the lack of vaginal fluid. For women, insufficient vaginal fluid can cause quite serious problems. For women, vaginal fluid is the source of nutrition for the body, which makes the skin healthy, clean, full and moist, and makes the body smoother and more comfortable ... Yin deficiency often has two manifestations, one is malnutrition caused by insufficient nutrients in the body, that is, insufficient yin and body fluid, and obvious water shortage, such as dry skin, lack of elasticity, wrinkles, roughness and dullness. ;

Another manifestation is gloss and acne, increased melanin, pigmentation, dull complexion, black eyes, endocrine disorders, menopausal syndrome and so on. No matter what kind of performance, it will directly cause various skin problems and accelerate human aging. Therefore, whether for beauty or health, women should start to maintain themselves by nourishing yin.