1, lung-clearing vegetables - white radish, yam, lotus root: there are also many vegetables that can nourish the lungs, and, the choice of white vegetables is the most appropriate, such as white radish, yam, lotus root, etc., which have a great effect on the protection of the alveoli, but also can eat more food rich in vitamin A, because vitamin A can better protect the mucous membrane of the lungs, enhance the resistance of the lungs, and reduce the production of some respiratory diseases.

2, clear lungs fruit - white pear, lily, lemon: lungs also lies in the support, especially the haze weather will cause harm to the lungs, it is more need to care for the line, you can eat some of the fruits of the lungs, in accordance with the Yellow Emperor's Classic of the five colors, the lungs are white, so eat more white fruits on the efficacy of the lungs, such as you can eat some white pears, lilies, lilies, lemons and other fruits. Eat some white pears, lilies, lemons, etc., to moisturize the lungs and nourish the lungs are very helpful.

3, clear lung tea - drink more Luo Han Guo tea: usually drink more green tea, make full use of tea polyphenols and minerals, enhance the antioxidant efficacy, but also effectively enhance the human body to fight against the haze, the ability to fight air pollution. You can drink more Luo Han Guo tea. Luo Han Guo tea can prevent and control foggy day inhalation of dirty air caused by the itching of the pharynx, good effect of moisturizing the lungs. Especially in the afternoon to drink the effect is better. Because the fog in the early morning is the most dense, almost dispersed at noon, people in the morning inhalation of dust impurities are more, drink in the afternoon will be able to clear the lungs in time.