Patients are usually advised to eat three meals normally from 9 am to 5 pm, and no food is allowed at other times. It is suggested to eat more protein, moderate amount of carbohydrate, and a small amount of high-calorie and high-fat food, so that such a light diet can completely meet the normal nutrition needs of the human body. So it can be done every day. It is suggested that patients set 8 hours at the same time every day, which is more conducive to physical adaptation and persistence.
16:8 the correct way to fast food
16: 8 The weight-loss effect brought by eating mode shows that during the weight-loss period, eating time is as important as eating content, and eating time is wrong and it is easy to gain weight. Especially when eating near bedtime, even if you eat food with equal calories, it will be easier to gain weight than eating it early.
Therefore, some researchers have suggested that the most ideal operation is to compress the time of eating in the early part of the day, and it is best to eat all the food in the day before 3 pm, and then stop eating the next morning.
Try to set 8 hours a day at the same time, that is, it is easy to stick to it if it is integrated into your life. Eat normally every day, but still avoid high-calorie sweets and hot pots, and try to be light. Eat more high-protein fish, eggs, low-fat chicken breast and calcium-containing shrimp.