Bean sprouts, also known as sprouts, also known as coquette, bean sprouts, Ruyi vegetable, pinch vegetables, silver sprouts, silver needle, silver seedling, bud heart, soybean sprouts, clear water bean sprouts, is a variety of cereals, beans, tree seeds cultivated edible "sprouts", also known as "live vegetables "
Nutrition
Nutritional value:
⒈ bean sprouts are rich in vitamin C, can treat scurvy.
Peak it also has the role of removing the accumulation of cholesterol and fat in the walls of blood vessels and preventing cardiovascular lesions.
Mung bean sprouts also contain riboflavin, which is good for people with mouth ulcers.
Sung it is also rich in dietary fiber, is a healthy vegetable for constipation patients, and has the effect of preventing digestive tract cancer (esophageal cancer, stomach cancer, rectal cancer).
Be careful with bean sprouts, they are low in calories and high in water and fiber, so eating them often can help you lose weight.
Expanded Information:
Soybean sprouting aspartic acid increased dramatically, so often eat soybean sprouts can reduce the accumulation of lactic acid in the body, help eliminate fatigue.
The nutritional value of mung bean sprouts is no less, it not only contains protein, carotene, calcium, phosphorus, iron and other minerals, but also rich in vitamins, especially vitamin C content is particularly rich.
While mung bean sprouts, soybean sprouts are cold and sweet, but the effect is different.
Mung bean sprouts have the effect of clearing heat and detoxification, diuretic and dehumidification. It is suitable for patients who consume excessive alcohol, stagnant dampness and heat, dry mouth and thirst, red hot urine, constipation, red eyes and swelling and pain.
Soybean sprouts have the effect of clearing heat and detoxification, lowering blood pressure and beautifying the skin.
Baidu Encyclopedia - Sprouts