1. Eating cauliflower regularly can effectively reduce the cholesterol content of human body, remove the grease on the blood vessel wall, soften blood vessels and prevent cardiovascular diseases, arteriosclerosis and other diseases. At the same time, cauliflower is also a good product in beauty beauty. Eating cauliflower can delay aging, reduce wrinkles and reduce pigmentation.

2. Chinese cabbage is nutritious, rich in crude fiber, protein and vitamins, and also contains 17 amino acids and various trace elements in human body, which can meet the nutritional needs of human body if eaten frequently.