The protein content of chicken breast is high, which is easy to be absorbed and utilized by the human body and enhances physical strength; Phospholipids, which play an important role in human growth and development, have a good therapeutic effect on malnutrition, chills, dizziness, palpitations, fatigue, thirst and edema. An ingredient that old people and children like to eat, share my practice with you.

1/8 Prepare the required materials.

2/8 processing chicken breast slices into even pieces.

3/8 loosen each piece of meat with the back of a knife and pour it into a net shape to destroy the internal tissue of chicken and make it better to taste when pickled.

4/8 put it in a container, add oil, salt, onion, ginger, soy sauce and cooking wine, massage it evenly for a while, and put it in the refrigerator for 20 minutes. Take a piece of chicken and pat it with raw powder.

5/8 wrapped in a layer of egg liquid.

6/8 pat a layer of bread crumbs and sit in the oil until 70% heat, and then put in the chicken breast slices.

7/8 Fry on low heat until golden on both sides, take out the oil-absorbing paper to absorb excess oil, and cut into pieces and plate.

8/8 Squeeze in ketchup and serve.

Tip: When frying, don't turn on too much fire or the chicken will not be cooked inside. Turn it over frequently to make the meat slices evenly colored.