Sometimes, the weather is dry, the air outside is not good, a lot of dust, people often feel throat, dry cough, phlegm, which indicates that the function of the lungs deteriorate, in such weather, a little spicy food, it is easy to get on the fire, what are the life of the recipes can clear the lungs to remove the fire? Below, to introduce you to the lungs to remove fire recipes.

1, clearing the lungs to remove fire recipes

Carrot water

that is, with carrots slow cooking water, you can also add jujube 1-3 with the cooking. Use its boiling water to brew milk powder or rice paste, add a little honey; you can also drink directly. Radish has a qi, wide bowel, laxative, stomach and digestive effects, red carrots are rich in carotene can prevent vitamin A deficiency; older children, to encourage more radish, sweet and sour cold mixed radish silk, is an excellent autumn food, "October radish race ginseng!" . There is no carrot, you can also choose white radish, green radish instead.

Persimmon juice

Persimmon has the effect of moisturizing the lungs and relieving coughs, clearing away heat and generating fluids, and resolving phlegm and softening. Fresh persimmons raw food, consumptive deficiency of heat, coughing and hemoptysis, etc. has a good effect. Red soft ripe persimmons, can treat fever and thirst, baby dry mouth and lips, hot heart, hot diarrhea and other diseases. But must not eat uncooked persimmons, not with protein foods, so as to avoid the occurrence of gastric stone.

Fresh citrus

Citrus cool taste sweet and sour, have the effect of generating fluids to stop coughing, moistening the lungs and resolving phlegm, applicable to the body weak, heat illness after the lack of fluid thirst and other diseases, orange juice can be consumed, there is a heat in addition to the annoyance of suppressing coughing effect.

Grape juice

Grape is rich in nutrients, sweet and sour, and has the effect of tonifying the liver and kidney, benefiting the qi and blood, generating fluids, and facilitating urination. Raw food can nourish yin and remove annoyance, mashed juice and honey thick decoction, boiled water, the treatment of feverish thirst. It has the effect of regulating nerves and restoring fatigue. The relative increase of iron and sugar content in raisins, you can let the baby who can chew chewing raisins, is a good tonic for weak and anemic children.

Pomegranate juice

Pomegranate is warm and sweet and sour, has the effect of generating fluids, quench thirst. Where insufficient fluid, dry mouth and throat, thirst can be a good dietary supplement. Pomegranate juice or decoction drink, there are heat detoxification, moistening the lungs, cough, kill insects and dysentery.

Water chestnut

Cooked water chestnut can be eaten as a fruit, with heat, dampness, phlegm, cool blood detoxification, etc., can be treated for heat illnesses and injuries, dry mouth and throat, lung heat cough, phlegm, thick yellow and thick, etc., with the lotus root juice **** drink the effect is better.

Winter melon and ham soup

Raw materials: ham slices, winter melon slices. Shredded green onion, ginger, shrimp, salt, sugar, sesame oil.

Practice: boil water in the pot, winter melon slices and ingredients under the pot to cook for 10 minutes and then add the ham slices, 2 minutes after the pot; out of the pot before adding chopped green onion, sesame oil, salt, sugar. This soup is refreshing and delicious, to remove dryness and moisturize the lungs.

Moistening lungs silver ear soup

Raw materials: silver ear 5 grams, 50 grams of rock sugar.

Practice: put the fungus into the basin, soak in warm water for 30 minutes, until it hair through the head, pick off impurities; the fungus torn into slices, put into a clean pot, add the right amount of water, with a martial arts fire to boil, and then use the fire to simmer for 1 hour, and then add the rock sugar until the fungus stewed until it is rotten.

Summary: small cough do not rush to take medicine, you can solve the problem through therapeutic prescriptions, simple food has medicinal effects, usually eat often have the role of health care.

2, clear lungs of fruit

Clear lungs of fruit - pomelo

Pomelo sweet and cold in nature, can moisturize the lungs and clear the intestines. Note that you can eat 2 to 3 pieces per day, otherwise it is easy to stomach cold, or make pomelo tea by slowly stewing pomelo peel, pulp and rock sugar. Quercetin in hawthorn has the effect of promoting the movement of tracheal cilia, expelling phlegm and calming asthma, and can assist in the treatment of bronchial diseases.

Lung food -- pear

Pear, sweet, cold and slightly acidic, with "clearing the heart and moistening the lungs, the large and small intestines, cough and phlegm, clearing the throat and lowering the fire, in addition to the annoyance of quenching the thirst, moistening the dryness of the wind, sobering up the wine and detoxification," and other functions.

Foods to clear the lungs - poppyseed

Poppyseed is mainly produced in China's southern China. Freshly eaten poplar peaches have the function of clearing heat, generating fluids, diuretic and detoxification. Suffering from wind-heat cough, toothache, mouth sores, eat a few popcorn can receive good results.

There are many fruits in life, the above fruits often appear in the male diet, can bring a lot of nutrients to the man, to the man to bring the benefits of very much, are able to make the man clear lungs of the food, so in order to their own health cherish the above food