Chili pepper temperature, eat more easy to fire, and chili pepper leaf is the opposite, can be used as green vegetables, and contains amino acids, carotene, minerals, iron, calcium, and other substances higher, can be comparable to the list of top ten vegetables. Not to mention the overall nutritional value compared to chili peppers, more than chili peppers several times it!
Speaking of how to do delicious? In fact, with other vegetable practices are similar, for example: garlic fried chili leaves, taste good, delicate and slightly bitter. Completely no spicy flavor, this can rest assured, and the taste of wolfberry leaves is comparable. If you are not afraid of trouble, chili leaves blanched and then fried, there is no bitterness, more delicious.
Superior soup chili leaves: this dish is a common restaurant practice, because the family does not have stock (bones or chicken soup is called stock), so the practice is slightly different.
Main ingredients: chili leaves cleaned, diced eggs, sliced lean meat or minced meat, mushrooms in moderation, no can not put.
Method: boil water and add a little oil, pour into the chili leaves blanching until raw, fish out and drain, put into a plate standby. Blanching soup pour off part of the soup, boil the rest of the soup, put the skin eggs and minced meat, high heat boiling. Begin to put salt, chicken powder seasoning and stir well, and finally with the soup together, pour into the pot containing chili leaves can be.
Chili leaves can also be cooked in soups, such as "tofu and meat chili leaf soup", "pork liver chili leaf soup".
It can also be cold, the practice is to blanch the chili leaves and drain the water, add minced garlic, finger peppers, soy sauce, sesame oil, vinegar, mix well.
After entering the Qingming everything began to grow, the family began to plant vegetables after the number of pots of chili grow surprisingly well. When I was wandering around the Internet, I saw that someone was eating chili leaves. I decided to stay a few days to fry to try.
I didn't realize that eating chili leaves can supplement calcium!
Generally we eat chili peppers, and have not heard that [7] can be eaten. Yes, according to nutritionist analysis, chili pepper leaves contain calcium substances. This is a natural plant calcium supplement, in addition to the usual from milk,, calcium supplements and other medicines, domestic and foreign territories have recently set off a natural plant calcium supplement fever, the use of chili pepper leaves and perilla leaves to supplement calcium has become the latest choice.
In foreign countries, there is a habit of eating barbecue meat is to use fresh vegetable leaves, to wrap the cooked meat, used to relieve greasiness and vitamin supplements. Nowadays, basically every barbecue restaurant has more perilla leaves and chili pepper leaves, and many families also bring these two kinds of vegetable leaves to eat at home.
Why are perilla leaves and chili leaves so popular in China? Many people think that vegetables only contain dietary fiber and vitamins, and have nothing to do with bone health. In fact, these two vegetables not only contain a lot of micronutrients that the body needs to reduce calcium loss, but they also contain a lot of calcium themselves.
Studies have shown that chili leaves contain 233 mg of calcium (per 100 grams), perilla leaves contain 325 mg of calcium, and "high-calcium milk" contains only 118 mg of calcium, so it seems that the calcium content of chili leaves and perilla leaves is higher than that of "high-calcium milk". In this case, the calcium content of each of the leaves of the chili pepper and perilla leaves is much higher than that of the "high-calcium milk". In addition, most of the green leafy vegetables is a medium source of calcium, such as celery, rape, carrots, carrot, radish tassels, sesame seeds, parsley, red, black fungus, mushrooms, etc., are not to be ignored calcium vegetables
Chili pepper leaves sweet and tender, rich in calcium, carotene, vitamins and other nutrients, the development of value is very large.
First, picking leaves When most of the chili peppers are ripe, in the morning after the dew dries up, choose the leaves fat, no pesticide pollution and not subject to pests and diseases at the top of the more tender intact fresh leaves, even the petiole with the pick.
Second, salted chili pepper leaves into the cylinder, according to every 50 kg of chili pepper leaves plus 10 kg of fine salt ratio, the first half of the salt and chili pepper leaves fully stirred, and then put the mixed chili pepper leaves into another pre-sprinkled layer of salt in the cylinder, and later according to a layer of salt a layer of chili pepper leaves discharged, and compacted, until filled up. Above the straw, and finally sealed with a lid. 15 days after the inspection, such as yellow leaves, indicating that the chili pepper leaves and salt is not fully mixed, should be immediately poured into the tank, re-added the right amount of salt, stirring and then loaded into the tank compacted and sealed. Pickling containers can be used wooden barrels, ceramic tanks or glass bottles, avoid using metal containers. Pickled pepper leaves, the color is bright green.
Third, in addition to salt the pickled chili leaves to remove excess salt, remove small leaves, chili stalks and other debris, drain, and then divided into food bags, and add a small amount of saturated brine, sealed and preserved.
Chili leaves practice compilation
Chili leaves, the original is something we do not eat, however, in recent years, eat this thing more people, are on the big restaurant. In fact, chili leaves are a good thing, there are cold and warm stomach, dehumidification spleen, blood, cold, tonic liver and eyesight and other effects, especially on the cold stomach pain has a very good role and, rich in vitamin C.
Peeled eggs and lean pork boiled chili leaves
1. chili leaves to the stalks washed
2. garlic peeled, pork, peeled eggs cut into small pieces.
3. Start a frying pan, burst the garlic, under the pork stir fry for a while.
4. Add water, add the eggs to boil.
5. When the water boils, add chili leaves.
6. When the chili leaves break green, beat in an egg, add salt to taste on it.
7. delicious chili leaves out of the pot.
Tips garlic do not need to shoot crushed, the original one under the pot burst.
Shrimp ball soup with chili leaves
1. Homemade hand-beaten fresh shrimp balls
2. Chili leaves washed and spare
3. Separate the washed chili pepper leaves and stems
4. Chopped green onion and ginger standby
5. A small amount of oil in the pot, popping green onion and ginger powder
6. Then add boiling water
7. Chili stems into the boil for 5 minutes
8. Then the chili stems and ginger and onion minced fish out do not
9. pot into the shrimp balls
10. Add the right amount of salt
11. right amount of sugar
12. right amount of oyster sauce for seasoning
13. Then you can add chili pepper leaves
14. followed by the fire boil roll, you can put out to eat!
Superior soup chili leaves
1. Pork sliced, salted duck eggs cleaned for use.
2. Start a frying pan, burst incense ginger and garlic, under the pork stir fry for a while.
3. Add the broth to boil
4. When the broth, the chili pepper leaves de-stemmed and washed to be used.
5. When the soup boils, add a salted duck egg and boil again.
6. Pour the cleaned chili leaves into the soup.
7. After the chili is also broken green, add salt to taste on it.
8. serving, delicious oh.
Tips first boil soup in the wash to save a lot of time.
Chili pepper leaves fried almond mushrooms
1. tender chili pepper leaves cleaned
2. almond mushrooms cut thick slices
3. egg beaten
4. frying eggs after the frying pan heated
5. fried eggs sheng out, the pan put the almond mushrooms and garlic, green onion, and add the right amount of vinegar and oyster sauce and stir fry together for 3 minutes
6. Almond mushrooms stir-fried soft, the egg and chili leaves together in the pan stir-fried
7. When the chili leaves become soft, add the right amount of salt, turn off the fire
8. Plate
Tips chili leaves can be fried very quickly, so after the pan, slightly stir-fried can be. Apricot mushrooms are more absorbent of oil, so look at the pot of oil is gone, do not have to pour oil, and so on the apricot mushrooms are soft, the oil will be fried out.
Pepper leaves, egg and meat soup
1.
2. Slice the lean meat, add appropriate amount of salt, sugar, cornstarch marinade, egg whipped.
3. Sit in a soup pot with water, boil it and pour the big bone broth into it.
4. Then you can put the chili leaves into the pot.
5. When the pot is boiling, put the lean meat piece by piece into the hot cooked.
6. Then pour the eggs into the pot and whisk them.
7. Boil on high heat and it's ready.
Tips chili leaves taste slightly bitter, which is the normal taste.
Chili leaves pig liver lean pork soup
Steps
1. ingredients preparation
2. pig liver lean pork with cornstarch, soy sauce, oil, salt and ginger marinated
3. pot into the amount of water
4. pour into the lean meat
5. high heat boil, fishing to remove the froth
6. to the froth. Pour in chili leaves to reboil
7. Boil two minutes, chili leaves become soft can be out of the pot
8. finished on the table
9. meat and vegetables
know that chili pepper can be eaten, but know that chili pepper leaves can be eaten by very few people. In fact, the flavor of the pepper leaves Sweet and tender, the texture is also good, it can be completely as a green leafy vegetables to eat. In Hong Kong, Macao and Southeast Asia and other places as seasonal vegetables are quite popular, has become a best-selling food. Domestic restaurants have also begun to appear in this dish of chili leaves.
According to scientific research results show that chili pepper leaves are more nutritious than chili peppers. Rich in calcium, carotene, a variety of vitamins and other nutrients.
Can be cooked alone (such as cold, boiled soup), but also and meat fried. It can drive cold and warm the stomach, lose weight and beauty, anti-cancer, anti-cancer, promote digestion and so on.
Introduce two styles we often do at home:
1) stir-fried chili pepper leaves
1, the first chili pepper leaves, stalks and flowers are removed, and then washed and spare;
2, the pan is hot, put the oil. When the oil is not completely hot, pour into the chili leaves, stir fry on high heat;
3, and most of the chili leaves out of the water, as well as become dark green when you put salt and chicken broth to continue to stir fry;
4, chili leaves after all the color can be up after the pot. (According to the taste of each family, you can add other spices to seasoning, can also add goji berries color.)
2) chili pepper leaves in soup
1, chili pepper leaves to the stalks and flowers washed and ready to use, pork cut into strips, salted duck eggs also cut into small pieces;
2, start the oil pan, burst incense ginger and garlic. Put pork stir fry for a while, add broth boil, and then add a salted duck egg and then boil;
3, the last put chili leaves, break the green after adding seasoning that can be.
Consumption of contraindications
1, asthma patients should be eaten sparingly, in order to prevent asthma flare-ups;
2, people who take aspirin to eat chili leaves will affect the absorption of the drug.
Chili leaves are sweet and tender, good taste, and eat a variety of ways.
Commonly eaten:
① cold: swoosh with boiling water, and then in the cool water over a bit, add ginger, with salt, monosodium glutamate, vinegar, cold, no need to add chili;
② soup; 150 grams of fresh chili pepper leaves, 2 eggs. First use cooking oil to shell the egg fried yellow, add the right amount of water, boil a little while after adding chili pepper leaves with cooking, and finally add salt to taste;
③ pancakes: batter mixed with chili pepper leaves (slightly chopped), add a little salt, with refined oil can be eaten directly after deep-frying. In addition, chili leaves can also be stir-fried, fried shredded meat. If the chili leaves into the chicken soup, liver soup, fish soup cooking. Eat up the flavor of fresh, slippery, it is a unique flavor.
Chili leaves are non-toxic, cold, blood, stomach effects, often eat can play a cold stomach, remove dampness spleen, enhance appetite, especially for cold stomach pain, have a better therapeutic effect. Because it is rich in vitamins, minerals, often eat and liver, weight loss, beauty and other health effects.
Many people like to eat chili peppers, but chili pepper leaves can be eaten as vegetables, many people must not know. Its taste is sweet and tender, taste is also good, can be used as a green leafy vegetables to eat. In recent years, chili leaves as a trendy vegetable, in Hong Kong, Macao and Southeast Asia and other places quite popular, has become a best-selling food.
China's researchers have tested the nutritional composition of chili pepper leaves, proving that chili pepper leaves are more nutritious than chili peppers. Research shows that: chili pepper leaf protein amino acid variety, the total content of nearly 3 times higher than the chili pepper fruit. Among them, the essential amino acid content of leaves / fruits for 9.74% / 2.84%; fresh flavor amino acid content of leaves / fruits for 4.1% / 2.79%; sweet amino acid content of leaves / fruits 8.0% / 2.36%. Mineral element analysis: in addition to the magnesium content, the leaf is lower than the fruit, the content of iron, calcium, manganese, copper, zinc are obviously higher than the fruit, of which selenium, an element that has the effect of preventing cancer, is also higher than the fruit of the leaf nearly 1 times. In addition, chili pepper leaves are also rich in carotene and a variety of vitamins and other beneficial ingredients.
Capsicum leaves are sweet and tender, with a good taste and a variety of eating methods. Commonly eaten: ① cold: with boiling water, and then in cold water, add ginger, with salt, monosodium glutamate, vinegar, cold, without the addition of chili pepper; ② soup; 150 grams of fresh chili leaves, chicken eggs 2. First use cooking oil to shell eggs fried yellow, add the right amount of water, boil a little while after adding chili pepper leaves with cooking, and finally add salt to taste; ③ pancakes: the batter mixed with chili pepper leaves (slightly chopped), add a little salt, fried in refined oil can be eaten directly. In addition, chili pepper leaves can also be stir-fried, fried shredded meat and so on. If the chili leaves into the chicken soup, liver soup, fish soup cooking. Eat the flavor of fresh, slippery, but also a unique flavor. Pepper leaves are non-toxic, cold, blood, stomach effects, often eat can play a role in driving cold and warm stomach, remove dampness and strengthen the spleen, enhance the role of appetite, especially on the cold stomach pain, have a better therapeutic effect. Because it is rich in vitamins, minerals, eaten often and liver, weight loss and beauty and other health effects.
Pickled chili leaves are very tasty
Method: chili leaves into the jar, according to every 50 kilograms of chili leaves plus 10 kilograms of fine salt ratio, first half of the salt and chili leaves and fully stirred, and then will be mixed with chili leaves into another pre-sprinkled layer of salt in the jar, and later a layer of salt layer of chili leaves discharge, and compacted, until filled. Above the straw, and finally sealed with a lid. 15 days after the inspection, such as yellow leaves, indicating that the chili pepper leaves and salt is not fully mixed, should be immediately poured into the tank, re-added the right amount of salt, stirring and then loaded into the tank compacted and sealed. Pickling containers can be used wooden barrels, ceramic tanks or glass bottles, avoid using metal containers. Pickled pepper leaves, the color is bright green.
Second, the nutritional value and efficacy of chili pepper leaves: chili pepper leaves are rich in calcium, carotene, a variety of vitamins and other nutrients, and its taste is sweet and tender, taste is very good. Can be a separate dish, can also be fried with meat, can also be boiled soup. Eating chili leaves can play the role of cold and warm stomach, liver and eyesight, weight loss and beauty. In addition, moderate eating chili leaves can also promote gastric secretion, enhance appetite, applicable to the weak stomach, indigestion, gastrointestinal flatulence, gastric cold pain.
Sauce fried the best, childhood favorite is this dish, every time as long as the table appeared this dish, will make the rice is not enough to eat!
Like it, not only delicious, but also because the pepper is good for the spleen and appetite, eliminate fatigue effect, tired, no appetite, or in a bad mood, do a plate, guaranteed to let you appetite, do back to their own
Materials: green peppers, soybean paste, salt, garlic
1. will be cleaned
2. With the back of the knife to pat loose, cut into two halves connected to the bottom
3. Prepare black bean sauce, home-made is best
4. Put oil in the pan, when the oil is hot, add minced garlic and stir fry, put the processed chili peppers into the pan.
5. Stir-fry a few times and then sprinkle salt, continue to stir-fry until the peppers become soft
6. When the surface of the peppers become slightly wrinkled, the soybean sauce sprinkled on the top, stir-fry a few times, so that the peppers are more flavorful, and at this time, the flavor will be exuded, fragrant
8. Turn off the fire, into the plate, long time no to eat to the dish, it really is a very gluttonous, hurry up to try it!
Can you eat chili leaves
Hail to the rural people migrant workers, almost into the ground, today I saw that chili leaves can eat, said the head of the road, it is really long to the old to learn old.
Peanut leaves anyone eat, how to eat,