Red bean has the effect of replenishing blood, not only replenishing but also delicious, no matter which kind of girls are very love and. How high is the calorie content of red bean porridge? Red beans per 100g of calories is 309 calories, if you add the weight of a bowl of water, then a bowl of 100g of red bean porridge is about 39 calories.

How high is the calorie content of red bean porridge

Red bean porridge can help us to have the benefit of the excretion of urine and eliminate the bloating, and red bean contains some favorable components can help us to reduce the chance of suffering from constipation.

1, weight loss

Red beans contain a variety of vitamins and a variety of nutrients, many of the ingredients can promote blood circulation and intestinal peristalsis, often eat not only to lose weight, but also to regulate the qi and blood and other issues with the swelling, diuretic, tonic effect and so on.

2, diuretic swelling

Red beans containing saponins can stimulate gastrointestinal peristalsis, can play a good diuretic effect, but also to improve the foot or kidney disease caused by foot swelling and facial swelling and other conditions.

3, through the bowel

Red beans are rich in dietary fiber, red beans containing saponins can stimulate gastrointestinal peristalsis, effectively shorten the time of defecation, you can play a good role in the bowel movement.