Of course. Fish and mushrooms eat together, which has the effects of nourishing yin and strengthening yang, tonifying kidney and relieving cough, moistening lung, promoting blood circulation and removing blood stasis, strengthening brain and caring skin. If you take it regularly, you can enhance your resistance and prolong your life. In addition, it contains nucleoside anticancer substances, which is beneficial to the blood respiratory system, reduces cholesterol in the blood, inhibits the spread of cancer cells, and also has certain curative effect on the medical treatment of acute spinal cord optic neurosis. It has the effects of treating soreness of waist and legs, paralysis of hands and feet, muscle discomfort, limb twitching, invigorating qi and blood, nourishing yin and refreshing, removing blood stasis, treating anemia, edema, malnutrition and excessive bleeding of pregnant women, improving the body's resistance and resisting cancer, so it is reasonable to put some boiled fish soup. Can improve the nutritional components of fish head soup. Can fish and mushrooms be eaten together?

Ingredients for stewed fish and mushrooms

1, key raw materials: 1 fish, 6 mushrooms, 6 petals of mushrooms, small fresh meat, noodles and peppers.

2. Seasoning: 5g of onion, ginger and garlic, 3g of star anise, 2g of black pepper, 5g of fermented grains, 5g of fresh soy sauce, 5g of soy sauce, 6g of vinegar, sugar, garlic Chili sauce and salt.

Stewed mushrooms with fish

1. Clean the ingredients and embed the meat into pieces;

2. Put oil in the pan, fry the small meat until it turns pale yellow, and then add onion, ginger, garlic, fermented wine, delicious fresh soy sauce, black pepper, etc. Fry in the pan until the meat is delicious;

3. Then put a spoonful of garlic Chili sauce into the pot, stir well, add boiling water, add sugar, star anise, a small amount of soy sauce and white vinegar, and swell the fish with fire;

4. Bring the fire to a boil, stew the fish with slow fire for 20 minutes, then put the mushrooms and auricularia into the pot, and then put the noodles into the pot one by one (mix the noodles and wake them up in advance);

5, stew 10 minutes, then add pepper and add salt to taste. Can fish and mushrooms be eaten together?

Nutritional components of fish and mushrooms

Nutritional components of Lentinus edodes

1, improve the body's resistance: the components of Lentinus edodes can improve the efficacy of T lymphocytes, thus improving the body's resistance to various symptoms.

2. Analgesia and sedation: A Spanish research obtained a substance with analgesic and sedative effects from mushrooms. It is said that its expected analgesic effect can replace sedatives.

3. Cough relieving and expectorant: The clinical test of mushroom extract shows that it has obvious antitussive and expectorant effects.

4, laxative detoxification: mushrooms contain dietary fiber, semi-dietary fiber and lignocellulose that the human body can't digest, which can maintain the water balance in the intestine, digest the remaining cholesterol and sugar, and excrete it, which is very beneficial to avoid constipation, rectal cancer, arteriosclerosis and diabetes.

5. Mushrooms contain osteoblasts, which has obvious expected effect on lowering blood pressure. Can fish and mushrooms be eaten together?