The first trick to lose weight: don't go on an excessive diet.
Dieting can cause severe rebound, anemia, malnutrition and low immunity. Eat three meals in a balanced way. You can eat less for dinner, but you must not eat or only eat vegetables and fruits.
Dieting is a common way for obese people to lose weight, which mainly comes from their narrow understanding of obesity. Dieting can lead to malnutrition, low metabolism, anemia, low immunity and even anorexia. Once the normal diet is restored, the rebound is particularly serious! "Balanced nutrition is particularly important. Don't eat a certain food alone. Food diversity is the basis of nutrition and weight loss. )
The second measure to lose weight: protein is the foundation of metabolism.
Meat should be eaten properly, not without it! Ensure our protein and metabolism, and prevent anemia and rebound.
Lack of protein will cause serious harm to the body, such as low metabolism, indigestion, liver failure, muscle atrophy and decreased self-healing ability! In the process of conditioning, protein must be sufficient, even more than usual. Only in this way can we maintain our metabolism and lose weight. )
The third measure to lose weight: do not exercise to lose weight.
Exercise for hobbies. Only the exercise you like can become a habit and keep your weight for a long time.
Exercise and weight loss are two completely different concepts. The ratio of 80% to 20% is appropriate, of which 80% is about our diet and 20% is about exercise (proper exercise). Obesity is caused by long-term bad living and eating habits. It is more necessary to learn the knowledge of self-management of weight and the ability to eat, and turn exercise into a habit. Do not advocate a lot of exercise)
The fourth measure to lose weight: eat foods with low glycemic index.
People with big bellies often have insulin resistance. Insulin resistance can cause you to feel fat when drinking water. The best solution is to eat foods with low glycemic index. Such as apples, pears, spinach, beans, fish and so on.
It is medically recognized that insulin resistance is the main cause of obesity and related metabolic diseases. If you don't change this hormone, then the human body's ability to synthesize fat is very strong, which forms the reason why some people will become fat even if their diet has not changed, and even some people will feel fat if they drink water. While losing weight, let dieters develop good living and eating habits, learn how to manage their own weight, and achieve the goal of really losing weight. )
The fifth measure to lose weight: reduce oil.
One gram of oil is 9 calories and 10 grams is 90 calories. If you put10g oil into100g vegetable, its energy may be higher than meat. So lose fat. Especially for obese people with high blood pressure.
Oil has a high heat. Excessive intake can easily lead to obesity, forming "three highs", causing atherosclerosis, hypertension and cardiovascular and cerebrovascular diseases. Therefore, the concept of "less oil" is clearly pointed out in the Dietary Guide for China Residents formulated by the Ministry of Health. )
The sixth measure to lose weight: eat nuts properly.
Nuts are high in energy, but contain essential fatty acids, which help lipid metabolism and participate in blood metabolism. Combined with food conditioning, it can improve fatty liver and hyperlipidemia of obese people.
Nuts are slightly higher in calories, but a proper amount of nuts can effectively supplement the unsaturated fatty acids necessary for the human body. It can increase human memory, improve cell activity, improve blood microcirculation, and reduce cholesterol and triglyceride in blood. )