Soak in cold water before frying powder. Hot water is easy to be soft outside and hard inside. When the soaking time exceeds 1 hour, the starch content in the soaking powder will decrease obviously. Stir with olive oil or cooking oil before frying to prevent the fried powder from sticking to the pan.

Stir-fried powder is a traditional name of Han nationality in Jiangxi. It is made by soaking the powder in exothermic water, then frying it in an oil pan with open fire, and adding ingredients such as soy sauce, Chili powder and vegetables. It has the mellow flavor of rice and the fried taste of stir-frying. This is a unique diet, convenient and easy to cook, and can be used for dinner. The same kind is fried noodles.

Jiangxi is a land of fish and rice, rich in rice, so there are many foods made of rice, among which rice flour is the daily staple food of ordinary people, and fried powder is Jiangxi people's favorite fast food besides dinner.

Heat of fried powder

A bowl of fried powder weighs about 300 grams and contains more than 550 calories. Excessive intake can easily lead to heat accumulation and lead to obesity.

From a nutritional point of view, this fried rice noodle is rich in carbohydrates and protein, and also contains some fat, which can increase satiety and promote metabolism.

When eating fried rice noodles, it is recommended to eat more fresh vegetables, such as bean sprouts, celery and other foods, which can promote intestinal peristalsis and avoid bloating.