Long-term alcoholism, long-term love of eating a lot of meat, and eating more meals and socializing are more likely to get gout.
Purine foods mainly include seafood and animal offal. When uric acid is high, you should take medicine to reduce uric acid, exercise more to promote consumption, and pay attention to drinking more water.
Gout is a lifelong disease. Most gout patients can work and live normally if they are diagnosed and treated as early as possible and their diet and living habits are adjusted according to the doctor's advice.
Gout is a metabolic disease caused by the disorder of purine metabolism in the body and the increase of uric acid in the blood. Overnutrition is one of the main factors of gout. Therefore, it is extremely important for gout patients to adhere to the correct diet for a long time.
Diet regulation
Limit the intake of alcoholic beverages, especially beer, and reduce the intake of fructose beverages. Reduce the intake of high purine food. Common high purine foods include animal offal, pork, beef, mutton, shellfish, anchovies, sardines and tuna. Drink more water, more than 2000ml per day. Eat more foods with high potassium content, such as bananas, broccoli and celery. Gout patients should adjust their lifestyles, pay attention to a reasonable diet and treat diseases that may cause gout. High-risk groups, especially those with a family history of gout, should be examined regularly in order to find problems in time and deal with them in time.
Daily nursing
Keep your weight and exercise moderately every day to avoid obesity. Overweight or obese people should lose weight, but step by step. Work and rest regularly, go to bed early and get up early to avoid staying up late and catching a cold suddenly. Non-smokers, gout patients or people with a family history of gout should try not to smoke. There are many reasons for gout attack, such as improper treatment, eating habits, and not insisting on treatment. Adjusting lifestyle is helpful to the prevention and treatment of gout.