1. Eat foods rich in vitamins and protein, such as fresh fruits and vegetables. The premise is that the amount of food must be controlled. If the calories taken in are too high and cannot be consumed, liver disease will also occur.

2. Morning is the time when liver qi is most active. At this time, you can walk around and move to mobilize the qi machine and adjust the liver function to the best state. If you always sleep in, your liver function will be affected and you will lose energy.

3. When you feel tired, stretch out and move your muscles and bones to activate your qi and blood. Occasionally cycling to get off work may seem like a simple activity, but it is a good way to nourish your liver.

4. Tap the gallbladder meridian every day. The gallbladder meridian is located on the outside of the body. Make fists with both hands and tap the outer sides of the left and right thighs 50 times each with a little force. Tapping on the gallbladder meridian can accelerate bile secretion and improve the body's absorption capacity. It also has the effects of regulating emotions and relieving tension. Extended information

Recommended foods:

1. Carrots are known as "little ginseng", which can nourish the liver and improve eyesight. Wash and peel the carrots before eating.

2. From the perspective of traditional Chinese medicine, spinach has a sweet and mild taste, can soothe the liver and improve eyesight, has the effect of nourishing yin and moisturizing, soothing the liver and nourishing blood. It has high nutritional value and is rich in carotenoids and vitamins. C. Vitamin K. Fresh seasonal vegetables do not require too much complicated cooking, just keep it simple and retain the nutrients. The only thing to note is that spinach contains a lot of oxalic acid, so it’s best to blanch it in boiling water before cooking.

3. High-quality protein can repair the liver and liver cells. Foods such as chicken, fish and tofu are rich in high-quality protein and have low calories. Adding red dates and wolfberry, two major liver-nourishing ingredients, can Prevent atherosclerosis, protect the liver, and promote liver cell regeneration.

4. The liver produces blood. The flavonoids in tomatoes can reduce the permeability of capillaries, prevent them from rupture, and prevent vascular sclerosis.

People's Daily Online-Nourishing the liver is nourishing the life! It is very important to nourish and protect the liver by doing four things

People's Daily Online - Take advantage of the spring to nourish and nourish the liver with these four foods to nourish and protect the liver