Ingredients
50g dark chocolate
70g light cream
100g unsalted butter
110 grams of caster sugar
2 eggs
200 grams of low-gluten flour
20 grams of cocoa powder
4 grams of baking powder
p>Cream cheese (for decoration) appropriate amount
Dark chocolate (for decoration) appropriate amount
Steps
1. Mix chocolate beans and light cream.
2. Heat in the microwave over low heat and mix evenly.
3. Add fine sugar to the softened butter at room temperature.
4. Beat with an electric egg beater until fluffy.
5. Beat the eggs and add the butter paste in three batches.
6. Beat evenly.
7. Add half of the chocolate liquid.
8. Stir evenly.
9. Pour in half the amount of low-gluten flour, baking powder and cocoa powder that have been sifted in advance.
10. Stir evenly.
11. Add the remaining chocolate liquid and stir evenly.
12. Pour in the remaining half of the powder.
13. Continue to stir evenly.
14. Put it into the mold with the paper cup.
15. Decorate the surface with dark chocolate beans and cream cheese.
16. Place the preheated Haishi i7 oven on the middle layer and bake at 170 degrees for about 25 minutes.
17. Finished product picture
18. Finished product picture
19. Finished product picture
20. Finished product picture
Nutritional benefits of dark chocolate
Dark chocolate has a high content of natural antioxidant polyphenols, which has an anti-inflammatory effect similar to aspirin. At a certain concentration, it can reduce the activation of platelets and transfer free radicals in The deposition on the blood vessel wall plays a protective role in cardiovascular disease and reduces the incidence of cardiovascular disease to a certain extent.
The fiber in dark chocolate can promote intestinal peristalsis and help gastrointestinal digestion. Isoflavones can inhibit the secretion of chloride ions in the intestine and can relieve the symptoms of diarrhea.
Dark chocolate can meet the body’s needs for a variety of nutrients. At the same time, the flavonoids in dark chocolate also have the function of regulating immunity and can protect the immune system from free radical damage. Polyphenols also have the function of regulating a variety of human immune cells.