Diet should be diversified during pregnancy, and you can't be picky about food. Because every natural food has its own nutrient characteristics, its nutrients will not be all-inclusive. The nutrients that pregnant women need every day should be taken from a variety of foods to ensure comprehensive nutrition. Partial eclipse is likely to miss or reduce the intake of one or several nutrients.
The daily intake of staple food is controlled within 300g, and the intake of fruit is within 200g g. Many people will feel that they should eat more fruits, but most fruits are high in sugar, so eating too much is not good. Eat more fresh vegetables, eat less and eat more meals. It's best to divide it into three big meals and three small meals. Vegetables are 400-500g per day, of which green vegetables are not less than 50%. Choose low-fat milk or skim milk, and meat with low fat content, such as lean pork, lean beef, chicken wings, fish, etc., and try to avoid varieties with high fat content, such as fat pork, pork belly, fat beef, fat sheep, etc. When cooking at home, you can remove the glistening fat from the meat.
Bird's nest can be eaten. Bird's nest is rich in bird's nest acid, ferritin, water-soluble protein, carbohydrates and other trace elements. In addition, bird's nest can also resist virus, enhance immunity, beauty beauty and other effects. It is most forbidden to make up during pregnancy. Don't think that ginseng bird's nest can give birth to a good baby every day. This is a wrong idea. Big supplements should be made according to the time, not blindly. It is good to make up. But it is not good to overdo it. No matter what you want to master, you should also pay attention to the collocation of meat and vegetables.