Current location - Recipe Complete Network - Dinner recipes - Eating spinach often is good for your health. Besides cold salad, how can I eat spinach?
Eating spinach often is good for your health. Besides cold salad, how can I eat spinach?
First, chicken leaves spinach raw materials: spinach, carrots, eggs, black sesame seeds. Seasoning: salt, chicken essence, sugar, vinegar, thirteen spices and sesame oil. 1. Wash spinach and carrots first, and shred carrots. 2. Take an egg and break it in the evening. 3. Add water to the pot, put a little salt into the pot after the water is boiled, add a drop of oil and a little vinegar, stir-fry shredded carrots first, and then stir-fry spinach, which can reduce the oxalic acid contained in spinach. 4. After the electric baking pan is heated, pour in the eggs, sprinkle with a few black sesame seeds, wait until the golden color is taken out and cut into shreds.

5. Put the fried spinach, carrots and shredded eggs together, add seasoning (according to your mouth and stomach), stir well together, it tastes good, and friends who like it can try it.

Second, spinach soup ingredients: a medium leaf spinach, an egg, corn starch, salt, sesame oil and soy sauce. 1, spinach leaves are washed and chopped. 2. Beat the eggs in a bowl and stir well. 3. Add 1000g water to the pot to boil, then slowly pour in the egg liquid, and add chopped spinach leaves after the egg liquid is formed. After one minute, add corn starch, thicken and stir well. Add sesame oil, soy sauce and edible salt to serve.

Third, spinach pie ingredients: flour 400, hot and warm water 100, corn oil 10 g, spinach 500 g, vermicelli 100 g, eggs 3, sesame oil 3 g, salt 8 g and a little pepper. How to make 1 Pour the flour into a basin, add 3g salt, half hot water and half warm water, slowly pour in, add a little corn oil and knead into a smooth dough. It is best to knead it as smooth as possible (the skin fished out from half of the hot noodles is soft, and adding salt can increase the gluten of the noodles, making the skin thinner, tougher and more unbreakable).

Add enough water to the pot. When the fire boils, pour in the spinach. Take out the spinach, chop the eggs, fry them in a pot, cut them into pieces with a knife, and pour them with the spinach. Now put the noodles in, fry them until they are golden on both sides, and you can go out of the pot. Just make spinach pie.