Grapefruit weight loss eating method 1, eat half a grapefruit before meals
Eat half a grapefruit before meals, about half a pound or so. Sour and sweet grapefruit can effectively help you control your appetite, so that you take less rice and vegetables. In addition, grapefruit can also absorb the ingested fats and oils, which is not easy to cause fat and grease accumulation.
2, the grapefruit as a snack
In the process of weight loss, usually feel hungry very quickly, very much want to eat, this time you have to eat grapefruit as a snack, chocolate, cookies, puffed food all throw away, so that the sweet and sour grapefruit to become a good helper of your slimming, but also weight loss of fat buildup, rapid discharge of fat.
3, grapefruit rock candy juice
Materials: grapefruit half, a little rock candy, pure water
Production: grapefruit peeled, peeled into a small petal, put in a bowl; in the blender pour in the right amount of water, then add grapefruit, put a little rock candy, mixing. Like the icy taste of MM, can be stored in the refrigerator, to drink when you want to drink, can relieve hunger, about a month to see the results.
Which people can not eat grapefruit 1, liver dysfunction
Grapefruit contains an unknown active substance, an enzyme in the human intestine has an inhibitory effect, so that the normal metabolism of drugs is interfered with, so that the blood concentration increased significantly. It affects liver detoxification and impairs liver function, and may cause other adverse reactions and even poisoning.
2, the body cold
Pomelo cold, spleen deficiency diarrhea people eat pomelo will be diarrhea, so the body cold people should not eat more.
3, women taking birth control pills
The women taking birth control pills should avoid eating. Studies have shown that grapefruit has the most prominent effect on contraceptive pills. Experts say? If a woman taking birth control pills consumes 1 to 2 grapefruit after sex, or directly with a large glass of grapefruit juice to deliver birth control pills, then she may become a mother, the reason is that grapefruit hinders the absorption of birth control pills in women.?
4, kidney disease patients
In addition, grapefruit contains a large amount of potassium, kidney disease patients to take under the guidance of a doctor only.
5, hypertensive patients
High blood pressure patients taking medication do not eat grapefruit.
Grapefruit for people 1, grapefruit is suitable for dieters to eat, grapefruit vitamin C can be involved in human collagen synthesis, promote the generation of antibodies to enhance the body's detoxification function.
2, grapefruit is suitable for girls who love beauty, because grapefruit contains vitamin P, can enhance skin elasticity, reduce pores.
3, grapefruit contains natural folic acid can also prevent anemia, reduce the chances of pregnant women to give birth to a teratogen.
The grapefruit food taboos 1, grapefruit can not be served with certain medicines.
Adverse effects of drugs with grapefruit are: cyclosporine, caffeine, calcium antagonists, cisapride and so on. Drinking a glass of grapefruit juice, the possibility of interaction with the drug will remain for 24 hours, therefore, patients who are taking medication, especially the elderly, it is best not to eat grapefruit or drink grapefruit juice.
2, grapefruit and crab together will stimulate gastrointestinal, abdominal pain, nausea, vomiting and other symptoms.
3, pig liver is rich in copper, iron, zinc and other ingredients, once met with grapefruit in the vitamin C, will accelerate the oxidation of metal ions and destroy the original nutritional value.
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