Bone fish is a more famous dish in Hebei Province, the flavor of bone fish is very good, inside the fish bones have become very crispy, so the whole fish can be assured of eating, men and women, young and old are very suitable for their own home you can make some of the bone fish to eat, the following and look at the bone fish how to do delicious.

The origin of the bone crispy fish

Bone crispy fish is a famous dish in Hebei Province, the fish is fragrant, bone crispy thorn rotten, is in the Wei and Jin dynasties from the folk to the palace inside, by the great-grandfather Zhao Kuangyin issued a decree of the Royal seal, is the sacred bone crispy fish, and now there are a lot of people very much like to eat.

How to make delicious bone fish

Make bone fish need to prepare some fresh carp, health soup, core ingredients, sugar, 9 layer tower, cooking wine, soy sauce, seasoning, pepper, garlic, ginger and scallion, but also need to magnetically state kiln special casserole, first in the bottom of the casserole to lay some pieces of vegetables, and then put the auxiliary ingredients on it, and then add the fish, put on top of the stove fire, big fire to start doing this step is very critical, it is very important, it is not a good thing, it is a good thing, it is a good thing. This step is very critical, related to the fish in the end is not good to eat, you need to add some millet water, wait until the fish soup boiled into a small fire after the soup to the fish soup slightly rolled and not boiling mainly, about three hours to 6 hours or so you can eat out of the pot, but also according to their own preferences to make a sweet flavor, five flavors, spicy flavor or spicy flavor, which is more authentic bone crisp fish production methods.

You can also do at home inside the five spice bone fish, need to prepare salt, cooking wine, five spice powder, flour, eggs and small yellowtail, first yellowtail viscera, scales to remove clean, dry the water, add some salt, cooking wine marinade for 10 minutes, the egg into a bowl, and then add some five spice flour mixed evenly, the yellowtail to the egg, the surface of the egg can be wrapped in egg wash and then put into the Five spice fried powder inside the rolling a little, add the right amount of oil inside the pan, with medium heat to 8 into the heat, and then put the small yellowtail into the frying, frying to both sides of the golden yellow fish out, drain the oil, so that out of the five spice bone crisp fish is also very delicious.

You can also do salt and pepper crispy fish, you need to prepare sweet potato flour, cornstarch, sugar, oyster sauce, white pepper, egg yolk, rice wine, chili, green onions, garlic, fish, fish block, the fish block inside add some sauce marinade, and then wrapped in sweet potato flour, put into the oil pot inside the fryer, fry until both sides of the golden yellow Shenqi, the oil drained, the pot to add the right amount of oil, the chili pepper, green onions, garlic into the aroma!

You can also do vinegar stewed bone crisp fish, need to prepare vinegar, cooking wine, soy sauce, chicken broth, sugar, onion, garlic, ginger, pepper and crucian carp, the first crucian carp slaughtered and processed well, cleaned after the water drained, and then cut the garlic and ginger, the pot to add the right amount of oil, burned to 7% of the heat, the crucian carp into the slightly deep-fried, deep-fried to both sides of the golden, and then changed to medium heat to continue to deep-frying, it should be slightly turned the pot, and so on, and so forth, and so on. Just slightly flip the pot, until all fried crisp later, you can turn off the fire to fish out, oil drained, excess oil pour out, and then leave some of the oil, all the accessories into the pot, and then open fire to stir-fry to the flavor out, add the right amount of water to boil, then you can put the fish into the block, with a large fire to boil after the change into a small fire stew for about 40 minutes on the way, halfway through the gently fiddling, and the action must be a good idea to avoid sticking to the pot, the action must be a good idea. Avoid sticking to the pot situation, the action must be gentle, the top of the fish gently turn over, so that it can be fully flavored, about 40 minutes or so, the soup has not so much, sprinkle some red pepper rings and scallions with high heat for half a minute, so you can eat.

do bone crispy fish notes

make bone crispy fish need to pay attention to, if the pot inside the soup becomes less when you have to add an appropriate amount of warm water or hot water, must not add cold water, pot from the fire down, probably wait about 10 minutes and then stewed fish, eat fish, fish broth do not throw away the next time to do the fish can be used, so that you can save the ingredients, and do out of fish flavor will also be better, if no longer do the fish, the fish soup is not thrown away. will also be better, if you no longer do fish, you can put the bone fish soup in accordance with the ratio of 1:5 boil, is also very nutritious, can bring some help to the health.

The nutritional value of bone fish

The nutritional value of bone fish is very rich, eat and very delicious, is very easy to digest one of the food, the body can play a lot of health care, eat some bone fish, can make the body become more robust, life can be extended.

If children eat some bone fish, it can make growth and development become better, usually if you always overeat or smoke for a long time, a lot of wrinkles on the face, the body is always no strength, the eyes look glossy, then eat some bone fish, you can alleviate these problems, can make the eyes become bright, full of energy, the skin can be more rosy.

Bone fish contains calcium, selenium, zinc, and also contains a lot of nucleic acid components, is the basic substance of the cell composition, the body's activities are inseparable from the nucleic acid material, often eat some bone fish can let the health of the slow recovery, but also to achieve the role of resistance to aging, in addition to the bone fish and other fish practices are also good, but also to achieve a very good health care role.

The above is how to make good bone fish, want to make good bone fish, you can try the above methods, taste the delicious food can also make the body become more healthy, because it is very rich in nutrients, health care effect is also very obvious, like to eat fish people can try this method of production.