Fresh milk can't be drunk if you forget to put it in the refrigerator.

Milk correct way to eat

1, eat some snacks

Advanced food some starchy such as cupcakes, small cookies can also delay the milk in the stomach time, and gastric juice in the digestive enzymes for enzyme digestion, slowly discharged to the intestinal tract, easy intestinal absorption and utilization.

2, heated milk

Heated milk to drink, compared to cold milk can make the intestines and stomach more active, so that good absorption in the end.

3, do not overheat

70 degrees Celsius three minutes heating, disinfection and nutrition both, boiling milk calcium will also be phosphate precipitation phenomenon.

4, with honey

Milk with honey is a very good match.

5, drink milk before going to bed

Drinking milk before going to bed, sleeping is the best time for the body to send nutrients to the bones, so drinking milk before going to bed is the best channel to replenish calcium. But what people say about drinking milk before going to bed helps you sleep is actually just a psychological effect, it doesn't work.

6, small mouth drinking milk

Small mouth drinking milk, let the milk and saliva digestive enzymes full contact, can let the milk in the digestive tract to stay longer help nutrient absorption.

7, don't drink milk before and after taking medication

Drinking milk before and after taking medication will affect the absorption of milk, and the milk will also react with various ingredients in the medication to produce substances that are harmful to the body.

8, do not mix fruit juice

Fruit juice, fruit mixed with milk, fruit juice and acid and milk casein combination will occur coagulation precipitation, difficult to digest and absorb.

9, do not add sugar

boiling milk with sugar, milk lysine in the heating conditions can react with fructose, generating harmful fructose-based lysine.

Fresh milk has a shorter shelf life, generally about 2 days, if it is hot weather, it is about 1 day, it is best to put it in the refrigerator, can be about a week. If it is ultra-high-temperature sterilization, the shelf life can be about 6 to 9 months, another pasteurization method of treatment, the shelf life of about 7 to 15 days, and need to be kept refrigerated, the advantage is that the taste and nutrition is better.

1, milk should be placed in a cool place, if the bottle has been opened, it is best to put in the refrigerator. Do not expose the milk to sunlight or light, sunlight, light will destroy several vitamins in the milk, but also make it lose its aroma.

2, milk in the refrigerator, the bottle cap must be covered, so as to avoid other kinds of odor into the milk. Milk poured into the cup, teapot and other containers, such as not finished, should be covered and put back in the refrigerator, never pour back to the original bottle.

3, too cold on the milk also has a negative impact, when the milk is frozen into ice, its quality will be damaged. Therefore, the milk should not be frozen into the refrigerator can be refrigerated.