Almost every adult knows the common sense of blood pressure. The normal blood pressure value is high pressure 120 and low pressure 80. If you have gone beyond this range, the systolic blood pressure is greater than or equal to 140mmHg, and the diastolic blood pressure is greater than or equal to 90mmHg. If this is the case for a long time, it can be diagnosed as hypertension clinically, but for middle-aged and elderly people, the standard of blood pressure may be lowered because of physical changes. Some people ask, if the high pressure is 160 and the low pressure is 100, are the middle-aged and elderly people, especially those aged 45 to 60, in danger? According to the normal blood pressure, for healthy adults, if the high pressure exceeds 140 and the low pressure exceeds 90, it is considered hypertension. On the chronic disease of hypertension, there are also grades. The first grade standard of hypertension is that diastolic blood pressure is greater than 90 and systolic blood pressure is greater than 140, which is mild hypertension. If your blood pressure range is higher than this range, the diastolic blood pressure is greater than or equal to 100, and the systolic blood pressure is greater than or equal to 160, which means moderate hypertension. In this case, you need to monitor your blood pressure in time. When the blood pressure level is always within this range, you should go to the hospital for a check-up to avoid bringing unnecessary danger to your health. At the same time, people with high pressure 160 and low pressure 100 should also pay attention to the following aspects: first, we should control the amount of edible salt every day. For people with high blood pressure, we should pay more attention to salt control than healthy people. What we mean here is not only the salt we put in the process of cooking, but also the large salt-containing households in our lives. Take condiments often used in the kitchen, such as soy sauce, bean paste, oil consumption, soy sauce, etc., which contain a lot of sodium, and everyone should know how to replace eating. In addition, there are snacks that will be eaten every day. Middle-aged and elderly people should observe the standard ingredients such as fat, calories, carbohydrates and sodium, and try to choose healthy snacks, such as a handful of nuts, a cup of yogurt and a cup of milk, which are very beneficial to health. Second, pay attention to daily drinking. Many middle-aged and elderly people think that red wine can protect the heart and is good for people with high blood pressure. But it's not. Alcohol is also one of the killers of blood pressure, whether you drink red wine, beer, white wine or other wines. It is not good for the heart, and there is also a risk of high blood pressure. Therefore, from many aspects, people with high blood pressure are not recommended to drink, especially those with high blood pressure greater than or equal to 160mmHg and low blood pressure greater than or equal to 100mmHg, which needs everyone's attention. Disclaimer: The above content comes from the internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.