Coronation this way, in order to play the maximum value, nutrition will not be lost

Coronation is native to the Mediterranean, distributed in Anhui, Fujian, Guangdong, Guangxi, Guangzhou, Hainan, Jilin, Shandong, Jiangsu and other provinces. Chrysanthemum nutritious, refreshing and delicious smell aromatic, rich in vitamins, carotene and a variety of amino acids, can assist in the treatment of spleen and stomach, two unfavorable and cough and phlegm and other conditions. Chrysanthemum since there are so many benefits, I will take you to see how to do Chrysanthemum in the end in order to maximize the value of it.

1, steamed Chrysanthemum

Instruments: Chrysanthemum 250 grams, flour moderate, cornmeal (yellow) moderate, salt 3 grams, soy sauce moderate, oyster sauce moderate, sesame oil 2 grams, garlic moderate.

Practice: wash the corns, cut large sections, dry water, flour mix well drying corns, ensure that each section is well coated with flour, pot of water, boil until the water rolls, the cage drawer on the semi-dry wet cage cloth, then put in the mixing of the corns, steam over high heat for 5-6 minutes can be garlic, oyster sauce, soy sauce, salt, sesame oil blended into the sauce, eat when mixing well can be.

2, fried corchorium meatballs

Ingredients: corchorium, five spice powder, flour. Practice: wash the corns, chopped, then take the appropriate amount of salt, five spice powder sprinkled in the corns, mix evenly, take a small amount of flour, and corns, mix well, in order to be able to easily pinch into a ball can be. At this time the balls are still relatively wet state. Then hot oil pan, 70% heat, the next balls, deep-fried until light golden brown out, and finally drained oil, finished, plate can be.

3, Chrysanthemum tofu

Instruments: Chrysanthemum 1 small, tofu 1 small, 1 egg, parsley, green onion moderate, 1 tsp salt, half a tsp of fresh flavor, the right amount of chicken essence, pepper, sesame oil, water.

Practice: First, clean Chrysanthemum coronarium, cut into small grains with a knife and standby, then tofu on the board, chopped or crushed with a knife; scallions cut into scallions, cilantro cut into small segments. Then put the chopped corns and tofu into a bowl, crack an egg, add 1 tablespoon of salt, moderate pepper, chicken essence, mix well. Next, pour cooking oil into the wok, when the oil is hot, first put the chopped green onion to burst incense. When the aroma is blown, add the stirred Chrysanthemum tofu liquid, stir fry evenly, then add a little water, stir fry through, and add half a tsp. of taste of fresh seasoning. Finally put on the cut cilantro segment, drizzle sesame oil, turn evenly out of the pan on the plate can be opened to eat.