There are five main detoxification organs and systems in human body, which are intestine, liver and gallbladder, lymph, kidney and skin.
Source of toxin:
1, diet: mixed eating of food, excessive eating, unreasonable diet structure, pollution caused by eating junk food, pesticides in food, toxins in additives, food contaminated by bacteria, etc.
2, bad habits: cigarettes, alcohol, caffeine, drugs, etc.
3, stool: accumulated in the intestine can not be excreted, foul-smelling, dark green hard stool.
4. Metabolism: Every day, hundreds of millions of cells die and proteins and fats are metabolized.
Extended data
Precautions for protecting the liver:
Winter is a good season to nourish and protect the liver. Reasonable diet and proper exercise play a positive role in protecting the liver. How to protect the liver in winter starts from the following aspects.
1, develop good eating habits, eat more fruits and vegetables, and avoid irritating foods such as oily and spicy foods.
2. Do not smoke or drink alcohol. Nicotine contained in cigarettes and alcohol, the metabolite of alcohol, are extremely harmful to the liver.
3, do some exercise properly, exercise helps to protect the liver and is extremely beneficial to the recovery of the disease.
4, don't eat processed food, these foods contain preservatives, which are harmful to the liver.
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