Men's autumn health tea
1, chrysanthemum tea
Chrysanthemums, including wild chrysanthemum and Hangzhou chrysanthemum, have similar effects on human body. For eyes, dry mouth and excessive internal heat caused by excessive internal heat, as well as numbness and limb pain caused by moisture, wind chill and wind chill, it can be treated by drinking chrysanthemum tea. Excessive eye use and eye fatigue can also be alleviated by drinking chrysanthemum tea. Drinking chrysanthemum tea in autumn can also nourish the body and mind, and drinking chrysanthemum tea for a long time can also restore vision.
2. Olive health tea
It consists of big leaf sun-dried green tea, Yunnan olive, Gynostemma pentaphyllum, chrysanthemum, etc. It has the effects of promoting fluid production, quenching thirst, clearing throat, invigorating spleen and stomach, reducing blood lipid and strengthening body. Olive health tea soup is dark reddish brown, * * * smooth, with obvious sweetness and fragrant smell.
The benefits of drinking health tea
Refresh one's mind, refresh one's spirit and enhance one's memory. Excite the central nervous system and increase exercise ability.
* * * gastric juice secretion, help digestion, increase appetite and eliminate bad breath. The benefits of drinking tea for men include maintaining skin, decomposing neutral fat, and achieving the effect of losing weight and beautifying.
Drink tea before drinking to prevent drunkenness. Eliminate fatigue and promote metabolism. Delay aging and prolong life.
Principles of male health care in autumn
1, vitamin supplement
Vitamins play an important role in human immune system. When the body resists foreign invasion, the number and vitality of various immune cells are related to vitamins. Therefore, in the cold season of autumn, don't forget to take vitamin C tablets every day, and you can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwifruit and oranges. In order to keep the respiratory mucosa moist, vitamin A should be supplemented. The best sources are fennel, carrots and cabbage. In addition, often eat a pinch of walnuts or sunflower seeds, rich in vitamin E.
2. Regular moderate exercise.
Diseases that are prone to occur in cold weather are all related to the heart and lungs. Cardiopulmonary care can reduce the incidence in autumn. Appropriate moderate-intensity exercise can improve cardiopulmonary function and enhance human immunity. Moderate exercise refers to walking, swimming and jogging recommended by fitness experts when the heart rate reaches ***220 minus the maximum heart rate of 60%~70% of one's age.
Matters needing attention in autumn male health care
1, nursing practice
Autumn is crisp and the climate is dry. You need to breathe more fresh air and take a walk and run in the cool morning breeze. This is not only an "air bath", but also a cold-resistant training to adapt the body to the cold and make full preparations for the coming winter.
In addition, hiking is an exercise suitable for autumn, which can not only enhance the functions of breathing and blood circulation, but also increase people's vital capacity and myocardial contractility.
Step 2 adjust the humidity
The air in autumn is very dry, and the autumnal equinox blows away the moisture in the air, so in this season, we sometimes feel thirsty and the panels are easy to crack. So be sure to keep the indoor humidity, drink plenty of water and make your body full of water.
3, Chinese medicine nursing
According to the characteristics of autumn, you can take some vitamin preparations appropriately. In addition, you can also take traditional Chinese medicines for health care, such as American ginseng, Adenophora adenophora, Ophiopogon japonicus, Lily, Almond, Bulbus Fritillariae Cirrhosae and Boat-fruited Sterculia.
Methods of keeping in good health in autumn
1. Exercise conditioning: Exercise should be moderate.
Entering autumn is a good time for all kinds of exercise, and everyone can choose different exercise programs according to their own specific conditions. However, when raising a "bumper harvest" in autumn, it is not appropriate to do a lot of exercise, especially for the elderly, children and the physically weak. Do not sweat. You can stop when you are slightly warm and not sweating. At this time, you can ensure restraint and don't let the sun be the spirit consume.
2, tonic: tonic in early autumn should be cleared.
It is very necessary to make up and recuperate in autumn, and there is also a saying among the people that "eat autumn fertilizer". Although the weather turns cold gradually in the morning and evening after autumn, the "autumn tiger" is very strong, and the temperature is still high, so it is appropriate to "clear up" for tonic. The so-called "tonic" mainly refers to tonic but not greasy, specifically, eating some foods that have the functions of strengthening the spleen, clearing away heat and diuresis.