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Children's diet for losing weight has three meals a day.
The diet for children to lose weight is as follows:

For three meals a day, you usually need to drink a cup of sugar-free soybean milk and an egg at breakfast, eat some buckwheat noodles and chicken breast at noon, and eat more coarse grains and coarse fiber foods at night, such as celery, spinach and bananas.

You can eat more foods with high crude fiber, which are low in calories and can supplement the nutrients needed in the body without affecting the body.