1, there are ways to care for the ovaries
1. Vitamin E protects ovary
Take natural vitamin E capsules orally every day, because vitamin E not only has the function of enhancing ovarian function, but also has the effect of anti-cell oxidation and anti-cell lipid peroxidation, and finally has the effect of anti-aging. In addition, we should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil and sesame oil, and animal viscera, eggs, milk and bean products rich in vitamin B2, as well as cereals and beans rich in vitamin B6.
2. Sandou Decoction protects ovaries
Eat more eggs and milk, which is cheap and good. Fat is an important raw material for synthesizing estrogen, and reasonable fat intake is very important for maintaining reproductive function.
Traditional Chinese medicine is characterized by the homology of medicine and food, and the tonic is very green and healthy. I'd like to dedicate one of my summer therapeutic prescriptions to you. I've been drinking this "three bean soup" myself for five or six years, and I think it's quite good.
What about "three beans" Red beans, mung beans, black beans.
It's hard to avoid a little anger in summer, and mung beans can clear away heat; Red beans enrich blood; Black beans tonify kidney, and "three bean soup" is a combination of clearing and tonifying. Is it very healthy?
"Three-bean soup" is suitable for anyone. If people with indigestion can't eat beans, they can just drink soup.
2. How to massage and maintain the ovaries
1, often rub Sanyinjiao point
Sanyinjiao point refers to the intersection of spleen meridian of Foot Taiyin, kidney meridian of Foot Shaoyin and liver meridian of Foot Jueyin. Because three meridians are connected here, Sanyinjiao point is widely used. Pressing Sanyinjiao point frequently can effectively improve the problem of menstrual disorder and leucorrhea for women, and can also relieve menstrual syndrome and premenstrual syndrome. Pressing Sanyinjiao can be done by directly pressing the thumb surface. It is best to press it for 20 minutes at a time and press it 2 to 3 times a day.
2, often rubbing Zhaohai point
Zhaohai point is located on the inside of instep, at the depression below the tip of medial malleolus. Pressing this point frequently has a certain effect on irregular menstruation and dysmenorrhea. Pressing and kneading this point can be directly carried out by point pressing, and it can be pressed and kneaded three times a day for ten minutes each time.
3, often press Xuehai point
Xuehai point is located above the knee. When the leg is stretched straight, you can see that the top of the muscle protruding from the inner thigh is the location of Xuehai point. Xuehai point is mainly aimed at female dysmenorrhea, facial freckles, and improving female uterine cold. For the maintenance of women's ovaries, pressing Xuehai point frequently can have a good effect.