Beef Stir-Fry with Celery

Ingredients: beef, celery, shredded ginger, garlic, soy sauce, pepper, sugar, cornstarch, peanut oil, oil, salt.

Steps:

Step 1, celery, beef, ginger, garlic.

Step 2: Beef sliced and marinated in marinade for 15 minutes.

Step 3: Shred some ginger and garlic.

Step 4: Cut celery into strips and set aside.

Step 5: Heat the oil in a pan and sauté the ginger for flavor.

Step 6: Stir-fry marinated beef until browned, then remove and set aside. Step 7: Heat the oil in a pan and sauté the garlic.

Step 8, under the celery stir-fry until raw about two minutes or so, adjust a little salt and stir-fry, celery easy to cook fried for a long time the taste is not crisp.

Step 9, the beef back to the pot, and then stir fry evenly, delicious celery fried beef is done.

Personal experience: meat and vegetables, celery, beef tender, delicious stir-fry. Beef made tender need to marinate is the tip.

Beef nutritional value :

1. Beef is rich in carnosine: the carnosine content of beef is higher than any other food, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, which effectively replenishes adenosine triphosphate so that training can last longer.

2. Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help boost your immune system and promote protein metabolism and synthesis, which can help your body recover from intense training.

3. Beef contains zinc and magnesium: Zinc is another antioxidant that helps synthesize protein and promotes muscle growth. Zinc works with glutamate and vitamin B6*** to boost the immune system.