Therefore, qi deficiency often leads to blood deficiency, and blood deficiency also has qi deficiency. Therefore, we should pay attention to qi when replenishing blood.
Anemia patients had better not drink tea. Drinking more tea will only aggravate anemia symptoms. Because tea contains tannic acid, it is easy to form insoluble iron tannic acid after drinking, which hinders the absorption of iron. Secondly, milk and some drugs that neutralize stomach acid will hinder the absorption of iron, so try not to eat with iron-containing foods.
□ Blood-enriching food is sweet and greasy, which is easy to hinder the stomach. Therefore, foods that promote qi and strengthen the spleen, such as Amomum villosum and radish, should be selected for application. Wet syndrome, abdominal distension and loose stool are not suitable for eating.
Fruit can also enrich blood.
Litchi: sweet and sour, warm in nature.
Functions: invigorating spleen and nourishing blood, promoting fluid production to quench thirst, regulating qi and relieving pain.
Grape: sweet and sour, flat in nature.
Function: tonify qi and blood, strengthen bones and muscles, and facilitate urination. It is suitable for constipation due to blood deficiency and anorexia due to spleen deficiency.
Longan meat: sweet and warm.
Function: tonify the heart and spleen, nourish blood and soothe the nerves. It is suitable for spleen deficiency syndrome with palpitation, insomnia and amnesia.
expert opinion/advice
1, people who have a cold should not eat it.
2, heat syndrome, yin deficiency and fire are not allowed to eat.
3, the stomach is full, eat less and eat less.
Blood-enriching recipe:
Buxue anshen beef soup
Ingredients: 0/2 red dates/kloc-0, 300g beef, 0/00g longan pulp/kloc-0, 6 bowls of water, 0/2 teaspoons salt/kloc-0, 2 slices ginger.
Practice: 1, peeled ginger and sliced beef. 2, longan meat, red dates washed. 3. Boil all the ingredients in a pot, then simmer for 2.5 hours and season with salt.
Function: invigorating spleen and enriching blood
Lotus root soup for nourishing blood and caring skin
Materials: 500 grams of pig spine, 60 grams of rehmannia root, 500 grams of lotus root, and 0/0 red dates/kloc (enucleated).
Practice: 1, Rehmannia glutinosa, lotus root and red dates are washed. 2. Wash and chop the pig spine. 3. Put all the ingredients into the pot, add appropriate amount of water, boil over high fire and stew over low fire for 3 hours.
Function: enriching blood and nourishing face.
blood porridge
Jujube porridge: Wash the rice, add a few clean red dates, add appropriate amount of water, and cook until it is sticky, then serve.
Jujube sheep bone porridge: sheep forelegs 1 ~ 2 (mashed), 20 jujubes and 50 ~ 100 g glutinous rice, cooked with low fire, seasoned with salt and eaten in batches. Suitable for aplastic anemia, thrombocytopenic purpura and other diseases.
Gum porridge: Wash glutinous rice, put it in a pot and cook it, and add appropriate amount of gelatin. After it is dissolved, you can add a little brown sugar to eat.
Buxue recipe
Siwutang: 20g of Radix Rehmanniae Preparata, 20g of Radix Angelicae Sinensis, Radix Paeoniae Alba 15g, and Rhizoma Chuanxiong 10g.
Danggui Buxue Decoction: 50g Danggui and 20g Huangqi.
Bazhen Decoction: 20g of Radix Rehmanniae Preparata, 20g of Radix Angelicae Sinensis, 20g of Radix Paeoniae Alba 15g, 0g of Rhizoma Chuanxiong 10g, 20g of Radix Adenophorae 15g, 20g of Atractylodis Macrocephalae, 0g of Poria 10g and 6g of Radix Glycyrrhizae.
expert opinion/advice
1, not suitable for those with unhealed exogenous diseases.
2. People with anemia, insomnia and flabby complexion can eat it.
Special tips
Not all anemia needs blood supplement, so anemia needs a doctor's diagnosis first. If you need to replenish blood, you should follow the doctor's advice and adopt the correct method.
And Guyuan ointment.
The specific method is as follows: take half a catty of donkey-hide gelatin (winter 1 kg), black sesame 1 kg, walnut kernel 1 kg, red dates 1 kg, and half a catty of crystal sugar.
Connecting large pieces of colla Corii Asini with packaging, breaking into small pieces with a hammer, and then pouring into a food processor for crushing; Black sesame seeds are washed and fried in a pot, which is beneficial to crushing in a processing machine; Walnut kernel is not easy to break in the processing machine, so it is best to grind it with a small domestic meat grinder. Cleaning Fructus Jujubae, removing the core, and mincing in a meat grinder; Put the rock sugar into a processing machine and crush it.
After these five kinds of foods are treated according to law, they are put into a large pot and stirred evenly. Then, 2 Jin of yellow wine (light wine can be used to add cooking wine to children's food) is poured into the pot, stirred evenly, put into the pot, cover it, and then put into the big pot for steaming. Steam on high fire 15 minutes, then steam on low fire 1.5 hours, and it will be all steamed. After cooling, put it in a clean and dry bottle. If you often cook, you can put it in a bottle. The bottle you are eating is outside, and the rest is in the refrigerator. Because it is evenly steamed with wine, it will not go bad after a year of refrigeration. When scooping, there should be no water on the spoon. Supplements are prone to mildew when exposed to water. If you encounter mildew, remove the mold from it, pour it into the basin, add the lid, and steam it on the fire for half an hour before you can continue eating.
Guyuan ointment contains donkey-hide gelatin and red dates, which can replenish blood, black sesame and walnut kernel can tonify kidney, rock sugar can moisten dryness, and wine is added to increase the efficacy, and the method is very fine, which is especially easy to digest and absorb. Therefore, hemoglobin will increase obviously after taking 1 ~ 2 months, which is especially suitable for women to take all the year round, and is also suitable for the elderly to replenish blood and kidney, and has a good effect on treating cough and asthma.
The consumption of Guyuan ointment varies from person to person: generally, people who are weak after illness can take one spoonful twice a day; For the treatment of gynecological diseases, take one spoonful twice a day; Men can lower blood pressure, reduce blood lipid and treat gout, 1-2 times a day, each time 1 spoon; Just as a health care, a spoonful every morning is enough; People with poor sleep eat a spoonful after soaking their feet at night, which is good for sleep; Children eat it before going to bed at night, just one and a half spoonfuls at a time.
Some people have symptoms of getting angry after eating, so they can eat less or every other day; It doesn't matter if some people have diarrhea after eating it. This shows that the spleen and stomach are still cold and wet, and it will be better to eat more ginger or other spicy food.
In the formula of Guyuan ointment, red dates, black sesame seeds, walnut kernels and rock sugar are conventional formulas. If you encounter diabetes, you can remove the crystal sugar and add Lycium barbarum 1 ~ 2; If constipation is serious, you can add 2 ~ 3 pieces of pine nuts; If qi deficiency is serious, especially afraid of cold, you can add 2 ~ 3 longan; If insomnia is serious, you can also add 1 ~ 2 ounces of Ziziphus jujuba seeds, which will have a better effect on treating various diseases.