100 the method of cooking breast meat is simple, sweet and sour, and delicious, much more delicious than braised pork. When pork is expensive, chicken breast is the most eaten meat in our family, which is affordable and low in fat. People who exercise can also eat with confidence. This is an incomparable advantage for other meats. Today, let's take a look at 100 ways to eat chicken breast, pineapple goo goo meat, which has a unique sweet and sour taste. After cooking, it tastes better than pot-wrapped meat, and you can eat an extra bowl of rice at night. Name of the dish: pineapple ancient meat (chicken breast version) Ingredients: chicken breast, pineapple, green pepper, corn starch, cooking oil, pepper, spiced powder, salt, cooking wine, soy sauce, tomato sauce, vinegar, sugar and water. Cooking steps: 1. First, prepare all the ingredients. It is not delicious to buy pineapple at this time, and pineapple meat can also be omitted. This should be decided according to your actual situation. Even if pineapple is added, the effect of tomato is not too great. 2. Clean the impurities on the surface of chicken breast, tear off the fascia on the surface, and then cut into small pieces along the grain. Cutting chicken breast along the grain will reduce the smell of firewood. Add a spoonful of cooking wine to the bowl to remove the fishy smell, a spoonful of pepper to taste, a proper amount of salt to taste, and a spoonful of spiced powder. Stir well and marinate for half an hour. 3. While curing chicken, process some other ingredients. Wash green and red peppers, remove pepper seeds, cut water chestnut into pieces, and cut pineapple into small pieces. 4. Then prepare the key juice. Add two spoonfuls of tomato sauce, one spoonful of soy sauce to improve color and taste, two spoonfuls of white sugar to neutralize sour taste, one spoonful of starch, one spoonful of water and vinegar, and stir well for later use. 5. After the chicken is cured, add a broken egg to the chicken. Stir well. 6. When adding appropriate amount of corn starch, the amount of starch should not be too much. Finally, cover the chicken with a thin layer. And stir while adding, so that starch will not have dry powder and will not be added too much at a time. 7. Add the right amount of oil to the pot. When the oil temperature is 50% hot, add the chicken breast with high batter and fry it in the pot until the surface is light yellow. It's the first time to add chicken breast and fry it thoroughly. Then we fished out the oil control for later use. 8. However, the oil in the pot should continue to be heated. When the oil temperature rises to 70%, add the fried chicken pieces and fry them in the pot for about 30 seconds. Cooking meat in a pot is not to make the surface brittle, but to keep the chicken fresh and tender. 9. Leave a little base oil in the pot, and then add the juice we prepared before to the pot to boil. 10. Then add the chopped green pepper, pineapple and fried chicken pieces, stir-fry a few times, and let the sauce cover all the ingredients evenly, and serve. 1 1. This sweet and sour pineapple goo goo meat is ready. This special sweet and sour taste is better than pot-wrapped meat.